Why You Need Antioxidants

An antioxidant is an all natural substance that reduces the damage of free radicals that break down your cells within your body. When your body breaks down you can become weak, sick or diseased.

Examples of antioxidants are Vitamin C, Vitamin E, beta-carotene, lutein, lycopene and selenium.

Here are some fruits and vegetables high in antioxidants. Blueberries, blackberries, strawberries, bilberries, açaí, pomegranate, bananas, mangos, avocado, seaweed, kale, spinach, carrots, swiss chard, mushrooms, sweet potatoes, pumpkins,squash, peppers, chocolate, broccoli, black beans and red beans.

There are thousands of healthy natural foods high in antioxidants.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/

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