Superfoods, antioxidants, vitamins and minerals

A superfood is an all natural food that has superior health benefits. Superfoods contain anti-oxidants, vitamins and minerals. An antioxidant is a substance such as Vitamin C, E, or K that helps remove potentially damaging free radicals. Vitamins are natural substances that are essential for nutrition and growth. Minerals are made from the earth and are also essential for nutrition and growth.

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