the positive and negative sides of the foods we eat

It matters how an animal or plant grows through its cycle of life. An animal should have clean drinking water, be fed foods that are organic and raised with love. Then you eat this plant or animal and you gain all the nutrition and positive-ness from them which helps make you super healthy.

This is what happens when a plant or animal grows in an unhealthy environment. The animal drinks dirty water, fed artificial ingredients, ignored or even beaten.
Then you eat this animal or plant and get all its bad nutrition and negativity which overtime can lead to sickness and disease.

I know it is hard to find out how a plant or animal was raised because most of us get our food from the local grocery store.

This is what I would look for:

Fish: don’t look for farm raised, look for wild caught fish like salmon.

Poultry: look for organic, natural, fresh, antibiotic free.

Pork: look for pasture raised, hormone free, no GMOs

Beef: look for organic, grass fed

Vegetables: look for organic, no pesticides.

Fruits: look for organic, no pesticides.

Seeds: look for the USDA organic seal on the package.

Nuts: look for the USDA organic seal on the package.

The Nine4Life motto:
Balance Your Path.

Locally grown organic food

The best thing you can do for your body is to eat locally grown organic food. Your body will love you for eating this way.

When you choose organically grown local crops you get the best nutritional value. Higher contents of antioxidants, phytonutrients, phytochemical’s and carotenoids.

These foods help keep your body super healthy because they come from the environment you live in. There is also less pesticides and chemicals and the food is fresher because it travels straight from the farms to the local grocery stores and then your dinner table.

Keep in mind that the organic crops you choose to eat should be grown in mineral rich healthy soil. Minerals are just as important as Vitamins. Also no GMOs.

GMO is a genetically modified organism. A plant, animal, microorganism or other organism whose genetic makeup has been modified in a laboratory using genetic engineering or transgenic technology. Your body does not know how to process properly fake vegetables, fruits and meats. Eating all these processed foods can hurt your body over time.

Spring has finally arrived. The time has come to think about planting a vegetable garden. What a great time to start a garden. Imagine having freshly picked lettuce, spinach, green beans, tomatoes, eggplants, squash, swiss chard or any crop you choose to grow. Cheers to good health.


This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.