One of the best things you can do is add a little bit of chocolate to your diet. A dark chocolate square a day is a good amount. Make sure it is at least 70% cacao. If you don’t want to eat chocolate everyday. You can also find chocolate in Nine4Life's Superblend 9 which is a great way to get your daily dose of chocolate.
Chocolate is high in the antioxidant called flavonoids which are plant pigments that provides different health benefits.
Here is a list of great health benefits from eating chocolate. A great mood booster. Helps keep your brain healthy. May help lower your blood pressure. May help lower cholesterol. Can help you keep a healthy heart. Helps improve sexual pleasure. May help improve blood sugar levels. With all these great things chocolate does, eat some today.