CAN SALT BE GOOD FOR MY HEALTH?

Celtc Sea-Salt

The answer is yes but in moderation and it depends what kind of salt you are eating.

“The American Heart Association recommends no more than 2,300 milligrams (mg) a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults. (Sited)

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day

Our bodies need salt for nerve and muscle functions and to balance fluids within the blood stream.  Salt also helps your thyroid function properly.

A low salt diet can actually make you dehydrated.

There are 12 different kinds of salt but the best one is called Celtic Sea-Salt.

Celtic sea salt is hand mined from the coastal areas of France. Contains 89 trace minerals that your body loves. It is very salty tasting compared to traditional table salt. Celtic sea salt comes as is with no added fillers or preservatives.

Celtic sea salt can help lower your blood pressure while iodized salt will increase your blood pressure.

Celtic sea salt is also anti-inflammatory and helps detoxify your skin. We all want radiant skin!!! This salt

helps balance your electrolyte levels within your body which in turn helps your heart.

When you think of Celtic sea salt “THINK Heathy Salt!!!”

Books have been written about Celtic Sea-Salt. Here is one to digest.

https://www.amazon.com/Salt-Your-Way-Health-2nd/dp/B000R8ZTGK/ref=mp_s_a_1_4?dchild=1&keywords=celtic+sea+salt+book&qid=1613952392&sprefix=celtic+seasalt+boo&sr=8-4

Cheers to good health. Follow your path!!!

Meditating for health

Healing benefits of meditation: helps reduce mental and physical stress of every day life. Your immune system will become stronger. Has a calming affect which can help you lower your blood pressure. May help improve your memory and heart rate. Also may help decrease body pain. With all these great benefits of meditation. Start meditating today. Do not hesitate! Do it!

If you are looking for Superfood Supplements to go with your meditation. Come check us out!!!

Click The BottleTry this beginner meditation: grab your yoga mat, blanket or towel. Find a quiet place to sit and think. The first thing you want to do is roll out your yoga mat. Roll up your towel or blanket and sit down Indian Style with the blanket or towel right under your butt. Make your spine as straight as possible. Think of your spine is if it is reaching for the sky. Rest your hands on your hips. Close your eyes and take three deep breaths. Breathe in for 4 seconds, hold for 7 seconds then exhale for 8 seconds. Let your breathing return to normal. You should be calm now. Relax your mind by clearing it of everything.

Now it is time to focus on a happy place or goal. This is the only thing you want to think about for about 5 to 10 minutes. Try to keep your breathing slow and steady. When you are done you will feel much more grounded and positive as long as what you were focused on was of a happy origin.

"Meditation is the discovery that the point of life is always arrived at in the immediate moment.” – Alan Watts

Check out this awesome article about meditation:

https://www.healthline.com/nutrition/12-benefits-of-meditation

 

MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.