Herbs, Mushrooms, and Superfoods to Eat for a Healthy Heart

Everyday your heart beats about 100,000 times. Your heart pumps blood throughout your body which keeps all your organs alive and healthy. Here is a list of 50 or more heart healthy foods that you should add to your diet.

  1. Kale
  2. Quinoa
  3. Spinach
  4. Tomatoes
  5. Wild Salmon
  6. Reishi Mushrooms (My Favorite)
  7. Ginger
  8. Raw or Dark Chocolate
  9. Turmeric
  10. Avacodos
  11. Bilberries
  12. Cold Pressed Extra Virgin Olive Oil
  13. Flax, Sesame, Chia or Hemp Seeds
  14. Green Tea
  15. Bilberries
  16. Garlic
  17. Citrus Fruits
  18. Sweet Potatoes
  19. Brocolli
  20. Parsley
  21. Carrots
  22. Parsnips
  23. Coffee
  24. Spirulina
  25. Wheatgrass
  26. Celtic Sea-Salt (Known As The Healthy Salt)
  27. Nuts
  28. Peppers
  29. Beans
  30. Red Wine (One Glass a Day is Amazing for the Heart)
  31. Tofu
  32. Swiss Chard
  33. Fat Free Or Low Fat Yogurt
  34. Apple Cider Vinegar
  35. Oats
  36. Chaga Mushrooms
  37. Shitake Mushrooms
  38. Beets
  39. Asparagus
  40. Lettuce
  41. Peas
  42. Pumpkin Seeds
  43. Brown Rice
  44. Bananas
  45. Lean Beef (10 Percent Fat Or Less)
  46. Lean Chicken
  47. Venison
  48. Eggs
  49. Portobella Mushrooms
  50. Apricots

You should also be doing at least fifteen minutes of heart racing exercises. Get your heart rate up for a bit and increase your energy levels. Feel invigorated!!! You should also be doing yoga and meditation as well as keeping your stress levels down (high levels of stress will hurt you and your heart). Make sure you get a good nights sleep. Cheers to Good Health! Follow Your Path!!!

Let’s talk about flavonoids:

are natural plant chemicals that are found in almost every vegetable and fruit. These plant chemicals help give fruits and vegetables their natural vivid colors. Eating colors is good. When you eat these flavonoids they help boost your immune system by fighting off free radical stress that is trying to harm your body.

Here is a list of fruits and vegetables that contain flavonoids: ginger, spirulina, chocolate, turmeric, bilberries, wheatgrass, green tea, grapes, including red wine, kale, tomatoes, lettuce, Swiss chard, onions, all berries, broccoli, spinach, celery, oranges, lemons, limes, grapefruits and so many more.

“Balance Your Path” Do your own research. Your good health will benefit.

Why You Need Antioxidants

An antioxidant is an all natural substance that reduces the damage of free radicals that break down your cells within your body. When your body breaks down you can become weak, sick or diseased.

Examples of antioxidants are Vitamin C, Vitamin E, beta-carotene, lutein, lycopene and selenium.

Here are some fruits and vegetables high in antioxidants. Blueberries, blackberries, strawberries, bilberries, açaí, pomegranate, bananas, mangos, avocado, seaweed, kale, spinach, carrots, swiss chard, mushrooms, sweet potatoes, pumpkins,squash, peppers, chocolate, broccoli, black beans and red beans.

There are thousands of healthy natural foods high in antioxidants.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/