Meditating for health

Healing benefits of meditation: helps reduce mental and physical stress of every day life. Your immune system will become stronger. Has a calming affect which can help you lower your blood pressure. May help improve your memory and heart rate. Also may help decrease body pain. With all these great benefits of meditation. Start meditating today. Do not hesitate! Do it!

If you are looking for Superfood Supplements to go with your meditation. Come check us out!!!

Click The BottleTry this beginner meditation: grab your yoga mat, blanket or towel. Find a quiet place to sit and think. The first thing you want to do is roll out your yoga mat. Roll up your towel or blanket and sit down Indian Style with the blanket or towel right under your butt. Make your spine as straight as possible. Think of your spine is if it is reaching for the sky. Rest your hands on your hips. Close your eyes and take three deep breaths. Breathe in for 4 seconds, hold for 7 seconds then exhale for 8 seconds. Let your breathing return to normal. You should be calm now. Relax your mind by clearing it of everything.

Now it is time to focus on a happy place or goal. This is the only thing you want to think about for about 5 to 10 minutes. Try to keep your breathing slow and steady. When you are done you will feel much more grounded and positive as long as what you were focused on was of a happy origin.

"Meditation is the discovery that the point of life is always arrived at in the immediate moment.” – Alan Watts

Check out this awesome article about meditation:

https://www.healthline.com/nutrition/12-benefits-of-meditation

 

MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

 

 

 

 

 

How do I boost my immune system

In todays world everyone is in such a rush to get to where they are going. You might be headed to work, school, the gym, a date or whatever you are doing. You sacrifice one thing after the other, maybe lack of sleep, not eating right or drinking enough water and too much stress. Your body becomes overloaded and you start to feel the symptoms of weakness which leads to catching a cold or something else.

You should be eating a healthy diet, drinking enough water, exercising, keeping your stress levels down and getting adequate sleep. Sometimes you don't have time to do all these things.

If you want to give your immune system a boost try adding a good Superfood Dietary supplement to your diet. SUPERBLEND 9 is a great addition because all the ingredients are antiinflammatory.

Check out this awesome article from Health line about antiinflammatory foods.

Superblend 9 contains the following: Spirulina, Ginger, Bilberries (Blueberries), Turmeric, Reishi Mushrooms, Wheatgrass,Raw Cacao (Chocolate), and Celtic Sea-salt.

* Nine4Life products are always organic. No GMOs, fillers, or preservatives.

** These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

*** Individual results may vary.

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