You are at the drive thru of your favorite fast food restaurant. You order a cheeseburger, French fries and a diet coIa. You have a fatty food, a protein and a complex carbohydrate. I know you are thinking by drinking a zero calorie diet cola, this will help cut calories, so you will gain less weight. A lot of people think this is true, but in fact they are very wrong. You are better off drinking a sugary soda than a diet soda.

Cola contains:


Diet Cola contains:


First off if you compare the ingredients with cola and diet cola you will notice more unknown ingredients in diet cola. To me this is a RED FLAG.

This is what cola soda does to you. It does give you a caffeine boost and taste good but drinking cola all the time can lead to the increased risk of high blood pressure, weight gain, heart disease and Type 2 Diabetes. This is bad!

This is what can happen if you drink diet cola. You do get your sugar free, zero calories with a caffeine boost but drinking diet cola all the time can lead
to reoccurring headaches, mood swings, makes you hungrier, weight gain, can make you depressed, can cause acne, brittle bones, increases your risk of getting dementia, stomach pain, increases your risk of Type 2 Diabetes and your risk of a stroke.

All these side effects make me want to pour an icy cold diet cola. Just kidding!!!

Water is your best substitute against either cola or diet cola. Add a squeeze of lemon, lime, cherry, orange or any fruit you want if you want a low calorie beverage that is good for you!

Speaking of good health. You should take SUPERBLEND 9.
Contains antioxidants, vitamins and minerals. A unique combination of 9 amazing superfoods which includes reishi mushroom, ginger root, spirulina, cacao, celtic sea salt, turmeric, bilberry, wheat grass and green tea. Supports immune system function, healthy aging, and circulatory system.

Cheers to your health. Follow your path.

How To Lower Your Blood Pressure

In this day and age it seems like almost everyone has high blood pressure. It is not enough to just eat right and exercise daily. You need to add certain foods to your diet that will naturally bring your blood pressure down. Here is a list of top ten foods you should immediately add to your diet to help get your blood pressure in a more healthy range.

1. Olive leaf: The Greeks were right by eating their daily dose of olive oil.

2. Celtic Sea-Salt: I know some of you are shaking your heads... saying what??? I will say it again... Celtic Sea-Salt may help lower your blood pressure. This salt is not processed and is hand mined on the coastal areas of France. Contains 82 healthy trace minerals. This salt is not table salt. Many books have been written about how healthy Celtic sea-salt is.

3. Wheatgrass: the sprouted baby leaves of a wheat plant. The chlorophyll in wheat grass helps improve blood circulation through out your body which in turn helps lower your blood pressure. A fun fact: wheatgrass is gluten free.

4. Raw Cacao: This is chocolate in its purest form. Raw cacao comes from the seeds of the Theobroma tree. Chocolate can help lower your blood pressure by increasing blood flow. Fun fact: chocolate has more antioxidants than anything on the planet.

5. Turmeric: known as an Indian spice. The curcumin in turmeric has anti-inflammatory properties which helps lower your blood pressure. Fun fact: Ayurvedic medicine has used turmeric for holistic medicine for thousands of years.

6. Green Tea: this tasty tea helps your blood vessels relax, which in turn helps lower your blood pressure. Also green tea contains catechins which help you lose weight by burning belly fat. Fun fact: green tea may also help prevent hypertension.

7. Ginger: this spicy root may help lower your blood pressure by improving blood circulation. Fun fact: ginger is a delicious side with your sushi.

8. Spinach: is high in potassium which helps remove salt from our bodies. Spinach is also high in antioxidants and helps us build lean muscle. Fun fact: Popeye was a super hero.

9. Tomatoes: contain lycopene which may help lower your blood pressure. Tomatoes also may help lower cholesterol and keep your skin healthy. Fun fact: there are 10,000 varieties of tomatoes.

10. Wild Salmon: is a cold water fatty fish that contains lots of Omega 3 fatty acids. Omega 3’s may help lower your blood pressure by reducing inflammation. Fun fact: Salmon is delicious on the grill with lemon, butter and garlic.

** These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Are mushrooms healthy

When I was a kid my mom told me that mushrooms have no nutritional value. I kept thinking this can’t be true. I did some research and found out that this was not true. Mushrooms are super healthy and there are so many different kinds. Some examples of healthy mushrooms are Portobello, Shiitake, Maitake, Button, Chaga, Reishi and more.
In this article I would like to focus on the Immortal Mushroom called the Reishi Mushroom which is my favorite. Here are my top 10 reasons why you should eat Reishi everyday. 1. Best thing for anti-aging ever. 2. Heart healthy. 3. Helps fight against free radical stress that is harming your body. 4. Supports healthy immune system functions. 5. Anti-inflammatory. 6. Can help heal organs. 7. May help decrease allergy symptoms. 8. Has a cumulative effect (the longer you take it the better it is for you). 9. Improves stamina. 10. May decrease high blood pressure.
Here are 2 superfood supplements. One is called Superblend 9. The other is pure Reishi mushrooms.

             CLICK BOTTLE

               CLICK BOTTLE

** These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.