Let’s talk about flavonoids:

are natural plant chemicals that are found in almost every vegetable and fruit. These plant chemicals help give fruits and vegetables their natural vivid colors. Eating colors is good. When you eat these flavonoids they help boost your immune system by fighting off free radical stress that is trying to harm your body.

Here is a list of fruits and vegetables that contain flavonoids: ginger, spirulina, chocolate, turmeric, bilberries, wheatgrass, green tea, grapes, including red wine, kale, tomatoes, lettuce, Swiss chard, onions, all berries, broccoli, spinach, celery, oranges, lemons, limes, grapefruits and so many more.

“Balance Your Path” Do your own research. Your good health will benefit.

Here Is An Easy Way to Lose Belly and Body Fat.

You should make sure you are eating all natural foods that are rich in catechins. A catechin is a flavonoid compound that has antioxidant properties that are very healthy for the human body. One awesome affect is catechins helps you lose weight by burning body fat.

Here is a list of
all natural foods that will help you lose weight.

Catechin Food’s

1. Dark Chocolate
2. Green Tea
3. Ginger
4. Bilberries
5. Raspberries
6. Blueberries
7. Cranberries
8. Wine
9. Blackberries
10. Strawberries
11. Black Tea
12. Pears
13. Cherries
14. Apricots
15. Grapes
16. Kiwi
17. Legumes
18. Apples
19. Guava
20. Sweet Potatoes

There are many more catechin rich foods out there. This list was to get you started.

In these tough times you gotta Stay Healthy!!! Balance your path!!!