Why Beets Make My Heart Beat

Beets

Who likes beets? I do! Beets are healthy for my heart and help my heart beat. Beets have a rich red color. It is extremely important for our hearts to get colorful vegetables and fruits because the color is what contains antioxidants, flavonoids, carotenoids, phytonutrients and phytochemicals.

Beets help lower your blood pressure, fight against inflamed joints, reduce the risk of a heart attack and give you more energy. High in Vitamin C, K, Potassium and Iron.

(Easy Recipe) Smashed Beets with Horseradish

1 cup of canned beets drained or 1 cup of cooked beets

1/4 cup prepared horse radish

1 teaspoon honey

1/4 teaspoon salt

Combine all ingredients in a bowl. Mix together into a mash. Chill and enjoy.

Sited Beets (AARP Superfoods 2021)

Let’s talk about flavonoids:

are natural plant chemicals that are found in almost every vegetable and fruit. These plant chemicals help give fruits and vegetables their natural vivid colors. Eating colors is good. When you eat these flavonoids they help boost your immune system by fighting off free radical stress that is trying to harm your body.

Here is a list of fruits and vegetables that contain flavonoids: ginger, spirulina, chocolate, turmeric, bilberries, wheatgrass, green tea, grapes, including red wine, kale, tomatoes, lettuce, Swiss chard, onions, all berries, broccoli, spinach, celery, oranges, lemons, limes, grapefruits and so many more.

“Balance Your Path” Do your own research. Your good health will benefit.

Can you eat chocolate everyday

One of the best things you can do is add a little bit of chocolate to your diet. A dark chocolate square a day is a good amount. Make sure it is at least 70% cacao. If you don’t want to eat chocolate everyday. You can also find chocolate in Nine4Life's Superblend 9 which is a great way to get your daily dose of chocolate.

Chocolate is high in the antioxidant called flavonoids which are plant pigments that provides different health benefits.

Here is a list of great health benefits from eating chocolate. A great mood booster. Helps keep your brain healthy. May help lower your blood pressure. May help lower cholesterol. Can help you keep a healthy heart. Helps improve sexual pleasure. May help improve blood sugar levels. With all these great things chocolate does, eat some today.

* Nine4Life products are always organic. No GMOs, fillers, or preservatives.

** These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

*** Individual results may vary.

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