Let’s talk about flavonoids:

are natural plant chemicals that are found in almost every vegetable and fruit. These plant chemicals help give fruits and vegetables their natural vivid colors. Eating colors is good. When you eat these flavonoids they help boost your immune system by fighting off free radical stress that is trying to harm your body.

Here is a list of fruits and vegetables that contain flavonoids: ginger, spirulina, chocolate, turmeric, bilberries, wheatgrass, green tea, grapes, including red wine, kale, tomatoes, lettuce, Swiss chard, onions, all berries, broccoli, spinach, celery, oranges, lemons, limes, grapefruits and so many more.

“Balance Your Path” Do your own research. Your good health will benefit.

Why You Need Antioxidants

An antioxidant is an all natural substance that reduces the damage of free radicals that break down your cells within your body. When your body breaks down you can become weak, sick or diseased.

Examples of antioxidants are Vitamin C, Vitamin E, beta-carotene, lutein, lycopene and selenium.

Here are some fruits and vegetables high in antioxidants. Blueberries, blackberries, strawberries, bilberries, açaí, pomegranate, bananas, mangos, avocado, seaweed, kale, spinach, carrots, swiss chard, mushrooms, sweet potatoes, pumpkins,squash, peppers, chocolate, broccoli, black beans and red beans.

There are thousands of healthy natural foods high in antioxidants.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/