You should make sure you are eating all natural foods that are rich in catechins. A catechin is a flavonoid compound that has antioxidant properties that are very healthy for the human body. One awesome affect is catechins helps you lose weight by burning body fat.
Here is a list of
all natural foods that will help you lose weight.
1. Dark Chocolate
2. Green Tea
11. Black Tea
20. Sweet Potatoes
There are many more catechin rich foods out there. This list was to get you started.
In these tough times you gotta Stay Healthy!!! Balance your path!!!