Here Is An Easy Way to Lose Belly and Body Fat.

You should make sure you are eating all natural foods that are rich in catechins. A catechin is a flavonoid compound that has antioxidant properties that are very healthy for the human body. One awesome affect is catechins helps you lose weight by burning body fat.

Here is a list of
all natural foods that will help you lose weight.

Catechin Food’s

1. Dark Chocolate
2. Green Tea
3. Ginger
4. Bilberries
5. Raspberries
6. Blueberries
7. Cranberries
8. Wine
9. Blackberries
10. Strawberries
11. Black Tea
12. Pears
13. Cherries
14. Apricots
15. Grapes
16. Kiwi
17. Legumes
18. Apples
19. Guava
20. Sweet Potatoes

There are many more catechin rich foods out there. This list was to get you started.

In these tough times you gotta Stay Healthy!!! Balance your path!!!

Why You Need Antioxidants

An antioxidant is an all natural substance that reduces the damage of free radicals that break down your cells within your body. When your body breaks down you can become weak, sick or diseased.

Examples of antioxidants are Vitamin C, Vitamin E, beta-carotene, lutein, lycopene and selenium.

Here are some fruits and vegetables high in antioxidants. Blueberries, blackberries, strawberries, bilberries, açaí, pomegranate, bananas, mangos, avocado, seaweed, kale, spinach, carrots, swiss chard, mushrooms, sweet potatoes, pumpkins,squash, peppers, chocolate, broccoli, black beans and red beans.

There are thousands of healthy natural foods high in antioxidants.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/