Let’s talk about flavonoids:

are natural plant chemicals that are found in almost every vegetable and fruit. These plant chemicals help give fruits and vegetables their natural vivid colors. Eating colors is good. When you eat these flavonoids they help boost your immune system by fighting off free radical stress that is trying to harm your body.

Here is a list of fruits and vegetables that contain flavonoids: ginger, spirulina, chocolate, turmeric, bilberries, wheatgrass, green tea, grapes, including red wine, kale, tomatoes, lettuce, Swiss chard, onions, all berries, broccoli, spinach, celery, oranges, lemons, limes, grapefruits and so many more.

“Balance Your Path” Do your own research. Your good health will benefit.

Here Is An Easy Way to Lose Belly and Body Fat.

You should make sure you are eating all natural foods that are rich in catechins. A catechin is a flavonoid compound that has antioxidant properties that are very healthy for the human body. One awesome affect is catechins helps you lose weight by burning body fat.

Here is a list of
all natural foods that will help you lose weight.

Catechin Food’s

1. Dark Chocolate
2. Green Tea
3. Ginger
4. Bilberries
5. Raspberries
6. Blueberries
7. Cranberries
8. Wine
9. Blackberries
10. Strawberries
11. Black Tea
12. Pears
13. Cherries
14. Apricots
15. Grapes
16. Kiwi
17. Legumes
18. Apples
19. Guava
20. Sweet Potatoes

There are many more catechin rich foods out there. This list was to get you started.

In these tough times you gotta Stay Healthy!!! Balance your path!!!

Why You Need Antioxidants

An antioxidant is an all natural substance that reduces the damage of free radicals that break down your cells within your body. When your body breaks down you can become weak, sick or diseased.

Examples of antioxidants are Vitamin C, Vitamin E, beta-carotene, lutein, lycopene and selenium.

Here are some fruits and vegetables high in antioxidants. Blueberries, blackberries, strawberries, bilberries, açaí, pomegranate, bananas, mangos, avocado, seaweed, kale, spinach, carrots, swiss chard, mushrooms, sweet potatoes, pumpkins,squash, peppers, chocolate, broccoli, black beans and red beans.

There are thousands of healthy natural foods high in antioxidants.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/

Why am I so stressed out

Stress is the build up of negative reactions that affect your physical well-being. Your body goes into a fight or run away response. A hormone called cortisol is released from your adrenal glands when you are in a stressful situation.

You might feel the following: a racing heart, a pit in your stomach, a headache, body pain and even sweaty palms.

There are three different kinds of stress: environmental stress, relationship stress and work stress.

Here are some things you can do to help reduce your stress and it might even go away.

A healthy diet will help strengthen your immune system. A strong immune system helps keep your stress levels down. You should think about adding adaptogens to your diet. An Adaptogen helps fight against free radical stressors that are harming your body. Here is a list of some amazing adaptogens that you should think about adding to your diet.

Spirulina
Ginger Root
Bilberries
Turmeric
Reishi Mushroom
Wheatgrass
Raw Cacao
Green Tea
Celtic Sea-Salt

If you are experiencing relationship stress. Do your best to talk it out with the person or persons you are having disagreements with. It is possible you may need a professional relationship counselor to help things get better. If any of this doesn’t work, think about ending the relationship or relationships. You will feel better in the long run. Life is short.

If you are experiencing work stress. You don’t feel good when you are on the way to work and you feel worse when you get there. Maybe you don’t get along with an employee. Talk it out. If that doesn’t work go to your boss and explain what you are feeling. If it is your boss that makes you feel horrible. Go to the owner of the business and complain. If that doesn’t help. It is time to find a new job. Life is short.

MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

Bilberries may help eye sight

Bilberry: another name for bilberry is the European blueberry. Bilberries look similar to blueberries but they are smaller and more tart tasting. Bilberries grow as shrubs on the hillsides and mountains of Europe.

Bilberries might help improve your vision and your night vision. During World War II the fighter pilots would eat lots of bilberry jam which helped them see better at night.

Just like blueberries, strawberries and grapes. The bilberry contains anthocyanins and catechins which may help you burn fat.

Bilberries may help people with gastrointestinal problems. Bilberries could be great for anti-aging and keeping wrinkles away. If you have skin disorders they can improve.

I like to take a Bilberry supplement because fresh bilberries are hard to find.

Nutrition Facts: Vitamin A, Vitamin B1, B2, Vitamin C, Vitamin E and Vitamin K. Minerals: Copper, Chromium, Iron, Manganese and zinc.

 

 

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** These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

*** Individual results may vary.

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