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What Can I Eat To Help Keep My Vision Healthy

When we are young for most of us our vision is very crisp and clear. As we begin to age into our twenties, thirties forties, fifties and so on our once clear vision begins to decline. I’m sure you are wondering why? I know I am. Lots of factors damage eye health and eye sight in this day and age. If you are like me technology has affected my eye sight. I look at my phone too much, look at a computer screen all day and watch TV more than I should.

Technology is supposed to help better our lives but for me it has damaged my vision and I don’t like wearing glasses.

I made a promise to myself to get my eyes heathy and I am going to do it by eating food.

Here are 7 all natural foods that will help improve my vision and help keep those nasty eye problems away.

“Bugs Bunny” was right about CARROTS. “What’s up doc!”

Carrots: contain beta-carotene which is a reddish to orange natural plant pigment. Beta carotene is what makes Vitamin A which is an essential Vitamin your body needs in small quantities. Vitamin A gives us healthy eyes, strong bones, good skin and a boosted immune system.

I’m going to make a smoothie right now and add some carrots.

Bilberry: known as the “European Blueberry.” Bilberries contain Vitamin C which is an essential Vitamin to the human body. Vitamin C helps the body grow and repair cells. The European blueberry also contains anthocyanins which is a type of flavonoid (antioxidant) which helps protect the body from cell damage. Bilberries may help you maintain healthy vision and night vision. They are also great for a healthy immune system and a healthy digestive tract.

Saffron: a tasty spice that contains high amounts of antioxidants. Crocin and crocetin are two key antioxidants. Saffron helps fight macular degeneration and helps protect your vision from damage. Saffron also helps with memory, weight loss and boosting immune system functions.

Popeye the sailor man was right. “I yam what I yam.” “I am what I am, and that's all that I am.” “I'm strong to the finish 'cause I eats me spinach.”

Spinach: is awesome for your eyes. It contains the antioxidants lutein and zeaxanthin which protects your eyes and helps you see better. Also contains lots of Vitamins including K and is a good source of pumping iron. Other effects of spinach are good vitality, energy and strength. I also think spinach tastes great dressed up with a little salad dressing.

When I found out eating dark chocolate could actually help my eye sight. I was blown away.

Dark Chocolate: pound for pound chocolate has more antioxidants than anything else on the planet. Cocoa contains polyphenols (micronutrients) which helps the flow of oxygen through the blood stream. This helps your eyes and brain get the nutrients it needs. Chocolate is an excellent source of antioxidants which may help decrease your chances of getting heart disease.

Salmon: my favorite cold water fish. Whenever I eat salmon I always make sure I cook it with the skin on because most of the healthy nutrients are in the skin. Eating salmon regularly is great for your eyes. Salmon contains Omega 3 fatty acids (healthy fats) which is good for eye retina health.

Reishi Mushrooms: if I could only take one adaptogen / superfood for the rest of my life I would choose the reishi mushroom. Not only is this mushroom the king of anti-aging, immune system building and stress relieving, it also can give you health benefits for your eyes. The reishi contains alkaloids and triterpenes which supports eye health. The reishi also contains abundant amounts of Vitamins, Minerals and Amino Acids.

The reishi mushroom has been around for thousands of years. It was the first mushroom used by the ancient Chinese for holistic medicine. This mushroom has so many different names. Lingzi, Ganoderma Lucidum, the White Snake, the 10,000 year old mushroom, the Immortal mushroom, Ling Chih and the mushroom of Spiritual Potency. There are more names. You get the idea. Add the reishi mushroom to your diet today.

MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

What Is A Natural Way To Get Rid Of A Headache

Headaches we all get them. Your head hurts and you don’t know why. Your pain might be pounding, dull, tingling or throbbing. Your pain is most likely caused by stress, being dehydrated, nervousness, anxiousness, noise and more.

The first thing most people do is reach for the pain killers. Don’t do it! Long time use of pain killers will damage your stomach and mind.

Below is a list of my favorite all natural remedies that will help your headache disappear.

One of my best headache remedies is to gargle with healthy celtic sea-salt which contains an abundant amount of sea minerals. You need electrolytes and healthy salt will help put those back.

Eating some ginger can also help relieve headaches. Ginger contains gingererols and antioxidants. It is the king of anti-inflammatory which helps relieve stress and tension.

Turmeric can help heal a migraine headache.Turmeric contains a compound called cur-cumin which helps fight inflammation.

The Reishi mushroom can also help heal a migraine headache. Reishi is an adaptogen which helps relieve stress and tension. The ancient Chinese used Reishi to help heal headaches for thousands of years.

Green tea can help relieve tension headaches. Green tea helps the nervous system work better and is anti-inflammatory.

Apple sauce can help alleviate headaches. It is easier to eat when you have a headache. No crunch! Apples contain lots of antioxidants.

Eat a banana. Bananas contain enough potassium to help your headache go by by.

 

MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

Can Meditating Help My Health

Healing benefits of meditation: helps reduce mental and physical stress of every day life. Your immune system will become stronger. Has a calming affect which can help you lower your blood pressure. May help improve your memory and heart rate. Also may help decrease body pain. With all these great benefits of meditation. Start meditating today. Do not hesitate! Do it!

If you are looking for Superfood Supplements to go with your meditation. Come check us out!!!

Click The BottleTry this beginner meditation: grab your yoga mat, blanket or towel. Find a quiet place to sit and think. The first thing you want to do is roll out your yoga mat. Roll up your towel or blanket and sit down Indian Style with the blanket or towel right under your butt. Make your spine as straight as possible. Think of your spine is if it is reaching for the sky. Rest your hands on your hips. Close your eyes and take three deep breaths. Breathe in for 4 seconds, hold for 7 seconds then exhale for 8 seconds. Let your breathing return to normal. You should be calm now. Relax your mind by clearing it of everything.

Now it is time to focus on a happy place or goal. This is the only thing you want to think about for about 5 to 10 minutes. Try to keep your breathing slow and steady. When you are done you will feel much more grounded and positive as long as what you were focused on was of a happy origin.

"Meditation is the discovery that the point of life is always arrived at in the immediate moment.” – Alan Watts

Check out this awesome article about meditation:

https://www.healthline.com/nutrition/12-benefits-of-meditation

 

MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

 

 

 

 

 

Are the foods I eat causing my back pain

If you are the kind of person who stretches, exercises, and maybe even goes to the chiropractor, but you still have back pain the chances are the foods you are eating might be causing your pain.

Your body has what is called a pH of being Alkaline and a pH of being Acidic. If you can get your body to be 75% alkaline and 25% acidic you will feel better. Your back pain may decrease or maybe even go away.

Here is a list of 50 foods that are alkaline. You should try to add these foods to your diet.

1. Broccoli
2. Alfalfa sprouts
3. Green beans
4. Spinach
5. Celtic Sea-Salt
6. Strawberries
7. Almonds
8. Carrots
9. Lettuce
10. Wheatgrass
11. Garlic
12. Olive Leaf extract
13. Nori seaweed
14. Grapefruits
15. Pineapples
16. Cucumbers
17. Brussel Sprouts
18. Tomatoes
19. Peppers
20. Coconut
21. Swiss Chard
22. Kale
23. Watercress
24. Miso
25. Blackberries
26. Watermelon
27. Cauliflower
28. Artichokes
29. Beets
30. Sweet Potatoes
31. Radishes
32. Cayenne Pepper
33. Spirulina
34. Onions
35. Ginger Root
36. Chestnuts
37. Reishi Mushrooms
38. Cantaloupes
39. Passion Fruit
40. Guava
41. Green tea
42. Dandelion
43. Avocado
44. Grapes
45. Apples
46. Celery
47. Lemons
48. Eggplant
49. Cinnamon
50. Limes

There are many more alkaline forming foods out there. This list was just to just get you started.

Here are 50 acidic foods you should try to avoid or at least cut down on eating.

1. Soda
2. Candy bars
3. Cereal
4. Alcohol
5. Red meat
6. French Fries
7. Cheese
8. Bacon
9. Hot dogs
10. Pasta
11. Coffee
12. Pepperoni
13. Cookies
14. Cakes
15. Ice cream
16. Crackers
17. Potato chips
18. Pasteurized Milk
19. Peanuts
20. Pizza
21. Rice
22. Deli Meats
23. Legumes
24. Egg yolks
25. Vegetable oil
26. Pastries
27. Energy Drinks
28. Fried Chicken
29. Sausage
30. Corn
31. Wheat
32. Cranberries
33. Iodized salt
34. Donuts
35. White potatoes
36. White Bread
37. Pancakes
38. Sugar
39. Artificial Sweeteners
40. Granola bars
41. Pop tarts
42. Oatmeal
43. Margarine
44. Tuna fish
45. Lentils
46. Chic Peas
47. Dairy Creamer
48. Soy beans
49. Sesame oil
50. Pecans

There are many more acidic forming foods out there. This list was just to just get you started.

MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

What can I eat to help me not be so tired

It is sad but as we age it seems like everything saps the energy from us. I didn’t get enough sleep. I’m stressed to the maximum about my new assignment at work. My girl friend is pissed at me or my boyfriend. My wife or husband wants me out of their way. I didn’t say the right thing at the party last night. It is all the same. I don’t have the energy to do anything!!! I think I will hide in the corner for a while and shut everything down and I mean you!!! I feel like this all the time and I want to scream!!!

Let’s examine this. What if you could eat foods that will help you overcome the negativeness that you feel? Maybe the food you are about to eat will make you feel like you are winning again. The foods you will eat will be kick ass! There is a lot of good food out there to make you feel better and not just better but really good.
I know you are wondering if I can just take something to make me feel better. The answer is yes. Check out these superfoods. Maybe they can help you revive and here is a secret they are adaptogens too. Cheers to good health!!!
MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

Stress: Why am I so stressed out all the time?

Stress is the build up of negative reactions that affect your physical well-being. Your body goes into a fight or run away response. A hormone called cortisol is released from your adrenal glands when you are in a stressful situation.

You might feel the following: a racing heart, a pit in your stomach, a headache, body pain and even sweaty palms.

There are three different kinds of stress: environmental stress, relationship stress and work stress.

Here are some things you can do to help reduce your stress and it might even go away.

A healthy diet will help strengthen your immune system. A strong immune system helps keep your stress levels down. You should think about adding adaptogens to your diet. An Adaptogen helps fight against free radical stressors that are harming your body. Here is a list of some amazing adaptogens that you should think about adding to your diet.

Spirulina
Ginger Root
Bilberries
Turmeric
Reishi Mushroom
Wheatgrass
Raw Cacao
Green Tea
Celtic Sea-Salt

If you are experiencing relationship stress. Do your best to talk it out with the person or persons you are having disagreements with. It is possible you may need a professional relationship counselor to help things get better. If any of this doesn’t work, think about ending the relationship or relationships. You will feel better in the long run. Life is short.

If you are experiencing work stress. You don’t feel good when you are on the way to work and you feel worse when you get there. Maybe you don’t get along with an employee. Talk it out. If that doesn’t work go to your boss and explain what you are feeling. If it is your boss that makes you feel horrible. Go to the owner of the business and complain. If that doesn’t help. It is time to find a new job. Life is short.

MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

Why should I drink water? It tastes terrible.

The human body is made of 60% to 75% of water depending on your age, how much you weigh, if you are a man or woman and how healthy you are. Every cell in your body needs water to function properly. Everyday our bodies lose water from bodily functions. We have to replenish the water lost by drinking water. If you do not put back the water you lost you will become dehydrated. This can lead to sickness and even death in the worst case scenario.

Dehydration: loss of water and salt that is needed for daily bodily functions.

Signs you might be dehydrated:

- you lack of energy, your mind is always in a fog, you are aging faster than you should, you have constant joint and body pain, you crave sugary foods all the time, you are constipated all the time, you are gaining weight and you don't know why, or you have digestive disorders and skin problems.

If you are experiencing one or more of these symptoms it is time to help cure yourself by adding lots of fresh water to your diet.

How much water you should be drinking depends on your weight. You should drink half your body weight in ounces daily for optimum health.

 

MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

How do I boost my immune system

In todays world everyone is in such a rush to get to where they are going. You might be headed to work, school, the gym, a date or whatever you are doing. You sacrifice one thing after the other, maybe lack of sleep, not eating right or drinking enough water and too much stress. Your body becomes overloaded and you start to feel the symptoms of weakness which leads to catching a cold or something else.

You should be eating a healthy diet, drinking enough water, exercising, keeping your stress levels down and getting adequate sleep. Sometimes you don't have time to do all these things.

If you want to give your immune system a boost try adding a good Superfood Dietary supplement to your diet. SUPERBLEND 9 is a great addition because all the ingredients are antiinflammatory.

Check out this awesome article from Health line about antiinflammatory foods.

Superblend 9 contains the following: Spirulina, Ginger, Bilberries (Blueberries), Turmeric, Reishi Mushrooms, Wheatgrass,Raw Cacao (Chocolate), and Celtic Sea-salt.

* Nine4Life products are always organic. No GMOs, fillers, or preservatives.

** These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

*** Individual results may vary.

Copyright © 2020 Nine4Life,LLC All Rights Reserved

Why eat locally grown organic food

The best thing you can do for your body is to eat locally grown organic food. Your body will love you for eating this way.

When you choose organically grown local crops you get the best nutritional value. Higher contents of antioxidants, phytonutrients, phytochemical’s and carotenoids.

These foods help keep your body super healthy because they come from the environment you live in. There is also less pesticides and chemicals and the food is fresher because it travels straight from the farms to the local grocery stores and then your dinner table.

Keep in mind that the organic crops you choose to eat should be grown in mineral rich healthy soil. Minerals are just as important as Vitamins. Also no GMOs.

GMO is a genetically modified organism. A plant, animal, microorganism or other organism whose genetic makeup has been modified in a laboratory using genetic engineering or transgenic technology. Your body does not know how to process properly fake vegetables, fruits and meats. Eating all these processed foods can hurt your body over time.

Spring has finally arrived. The time has come to think about planting a vegetable garden. What a great time to start a garden. Imagine having freshly picked lettuce, spinach, green beans, tomatoes, eggplants, squash, swiss chard or any crop you choose to grow. Cheers to good health.

 

MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

Why do I need Vitamin B12

Vitamin B12 is so important for your body. It is very important for people to get their daily dose of Vitamin B12.

1. Helps build healthy red blood cells.
2. Keeps your brain super healthy.
3. Helps Keep your bones, joints and nerves strong.
4. Gives you energy.
5. Great for a good mood.

Visit nine4lifesupplements.com where you will find the Healthiest and BestSuperfood Dietary supplements.

 

* Nine4Life products are always organic. No GMOs, fillers, or preservatives.

** These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

*** Individual results may vary.

Copyright © 2020 Nine4Life,LLC All Rights Reserved