What can I do to help me Breathe better?

What can I do to help me Breathe better?

It is unfortunate that some people have trouble breathing. Some of us might shallow breathe, can’t catch their breath or even gasp. It could be from allergies, you smoke or use to smoke, an accident or it could be from the polluted environment
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If you are Forgetting Things all the Time you have to Read This

If you are Forgetting Things all the Time you have to Read This

Dementia is very real and scary! I watched my grandfather die from this disease and now my father in law is dying from dementia too. This is so sad!   Imagine not being able to remember what you ate for lunch or who the people are in
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Radically Change your Diet after 50 or Face the Consequences

Radically Change your Diet after 50 or Face the Consequences

As a person ages 50 plus it is most important to eat a healthy diet. Only the smart ones will hop on the health train. The rest of you unfortunately might find yourself with unforseen health problems in the future.   When we are young
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