Why Eat Breakfast

Why Eat Breakfast

Breakfast sets you up for your energy level for the day. Did you know it depends where you get your energy from. Not all food is created equal. Sugary and fatty foods will drain your energy almost immediately after you eat them. If you eat a
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We Need to Feed our Muscles

We Need to Feed our Muscles

Did you know that after the age of 30 you start losing muscle mass. You lose about 5% of your strong muscles every decade. This means that by the time you are 80 years old you lose 25% of your muscle mass. I think this sucks!!! The question is:
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