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An antioxidant is an all natural substance that reduces the damage of free radicals that break down cells within the body. When the body breaks down it will become weak, sick or diseased. Examples of antioxidants are Vitamin C, Vitamin E,

When we are young for most of us our vision is very crisp and clear. As we begin to age into our twenties, thirties forties, fifties and so on our once clear vision begins to decline. I’m sure you are wondering why? I know I am. Lots of factors

We all get headaches. Your head hurts and you don’t know why. Your pain might be pounding, dull, tingling or throbbing. Your pain is most likely caused by stress, being dehydrated, nervousness, anxiousness, noise and more. The first thing most

Healing benefits of meditation: helps reduce mental and physical stress of every day life. Your immune system will become stronger. Has a calming affect which can help you lower your blood pressure. May help improve your memory and heart rate.

If you are the kind of person who stretches, exercises, and maybe even goes to the chiropractor, but you still have back pain the chances are the foods you are eating might be causing your pain. Your body has what is called a pH of being

It is sad, but as we age it seems like everything zaps the energy from us. Does this sound like you?? I didn’t get enough sleep. I’m stressed to the maximum about my new assignment at work. My girl friend is pissed at me or my boyfriend. My wife

The human body is made of 60% to 75% of water depending on your age, how much you weigh, if you are a man or woman and how healthy you are. Every cell in your body needs water to function properly. Everyday our bodies lose water from bodily

Stress is the build up of negative reactions that affect your physical well-being. Your body goes into a fight or run away response. A hormone called cortisol is released from your adrenal glands when you are in a stressful situation. You might

Vitamin B12 is so important for your body. It is very important for people to get their daily dose of Vitamin B12. Superblend 9 contains V itamin B12 1. Helps build healthy red blood cells. 2. Keeps your brain super healthy. 3. Helps Keep

In todays world everyone is in such a rush to get to where they are going. You might be headed to work, school, the gym, a date or whatever you are doing. You sacrifice one thing after the other, maybe lack of sleep, not eating right or drinking

The best thing you can do for your body is to eat locally grown organic food. Your body will love you for eating this way. When you choose organically grown local crops you get the best nutritional value. Higher contents of antioxidants,

If you are eating the following foods do not eat them or eat less of them. These foods could be causing your stomach and chest pain. 1. Mustard 2. Garlic 3. Onions 4. Peppers 5. Coffee 6. Cow milk 7. Alcohol

1. Diet soda makes you hungrier. 2. Diet soda increases your chances of getting dementia. 3. Increases your risk of getting Type 2 Diabetes. 4. You will not lose weight by drinking diet soda. Most likely you will gain weight. 5. Drinking two

When I was a kid my mom told me that mushrooms have no nutritional value. I kept thinking this can’t be true. I did some research and found out that this was not true. Mushrooms are super healthy and there are so many different kinds. Some

Ginger helps alleviate the symptoms of the cold and flu. When you eat this spicy yellow root it soothes your sore throat and lessens the pain in your throat. Ginger can help relieve and break a fever.  If you are feeling nauseas or have an

One of the best things you can do is add a little bit of chocolate to your diet. A dark chocolate square a day is a good amount. Make sure it is at least 70% cacao. If you don’t want to eat chocolate everyday. You can also find chocolate in

If you are curious why people age check this out. Have you ever seen a woman who looks 40 but you are shocked when you find out she is 60. Or you see the opposite when you come across a guy who looks 60 but in fact he is 40. The reason why there

The best dietary supplements contain all natural crushed whole food powders. No fillers and no synthetic ingredients. Get your antioxidants, vitamins and minerals the way Mother Earth intended. Dietary supplements that contain synthetic

All the ingredients in Nine4Life’s  Superblend 9  are anti-inflammatory. A person who wants to live a healthy life style should consider choosing an  anti-inflammatory diet , picking a good anti-inflammatory

A  superfood  is an all natural food that has superior health benefits. Superfoods contain  anti-oxidants,   vitamins  and  minerals.  An antioxidant is a substance such as Vitamin C, E, or K that helps

Here are some amazing health facts about the most beautiful green and blue algae in the world called spirulina. In case you didn’t know spirulina might be the most nutritious food on the planet. Superblend 9 contains spirulina. If you are

European blueberries, aka bilberries, look similar to North American blueberries but they are smaller and more tart tasting. Bilberries grow as shrubs on the hillsides and mountains of Europe. Bilberries might help improve your vision and

Turmeric:  I love turmeric.  I use turmeric everyday; it is so good for me. Turmeric has a deep yellow color and traditionally is used as an Indian spice. Turmeric originates from Southern Asia and dates back to thousands of years

Cacao: a lot of people don't know how healthy chocolate is. An amazing fact is that raw chocolate has more antioxidants than any other food on the planet. When sugar and dairy is added to chocolate it is made unhealthy. Cacao trees grow in South