Turkey Tail Mushroom Health Benefits
Posted by Walter Friend on 10/13/2023 to
Here are some health benefits associated with consuming turkey tail mushrooms:
1. Immune system support: Turkey tail mushrooms contain polysaccharides, such as beta-glucans, which can help enhance the activity of specific immune
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Here's why you should eat Maitake Mushrooms
Posted by Walter Friend on 9/25/2023 to
Maitake mushrooms, also known as "Hen of the Woods," are delicious and offer numerous health benefits. Here are some of the potential health benefits associated with consuming maitake mushrooms:
1. Immune system support: Maitake
Here are the health benefits of Chaga Mushroom
Posted by Walter Friend on 9/11/2023 to
Chaga mushroom, scientifically known as Inonotus obliquus, is a fungus that grows on birch trees in colder regions. It has been used for centuries in traditional medicine, particularly in Russia and Siberia. Chaga mushrooms may offer several
Here are the Superpowers of Lion's Mane Mushrooms
Posted by Walter Friend on 9/8/2023 to
Lion's Mane mushroom, also known as Hericium erinaceus, is a type of edible mushroom that has been used for centuries in traditional Chinese medicine. Here are some reasons why Lion's Mane mushroom is considered good for the
Is Chicken Soup a Superfood?
Posted by Walter Friend on 9/1/2023 to
Chicken soup is a comforting and nourishing food, especially during illness. While it may not meet the strict definition of a "superfood," chicken soup does offer several health benefits that contribute to its reputation as a nutritious choice.
Why are Blueberries so healthy?
Posted by Walter Friend on 8/31/2023 to
Blueberry
Blueberries are considered healthy for several reasons:
1. Nutrient-rich: Blueberries are packed with essential vitamins and minerals. They are a good source of vitamin C, vitamin K, and manganese. These
How do I Naturally lower my Cholesterol?
Posted by Walter Friend on 6/12/2023 to
There are several natural ways to lower your cholesterol levels. Here are some tips:
1. Eat a healthy diet: Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid saturated and trans fats, which can
How Do I Lower My Blood Pressure?
Posted by Walter Friend on 6/5/2023 to
There are several lifestyle changes you can make to help lower your blood pressure. Here are some tips: 1. Maintain a healthy weight: Being overweight or obese can increase your risk of high blood pressure. Losing even a small
SuperBlend 9 The Ultimate Dietary Supplement
Posted by Walter Friend on 5/18/2023 to
Are you looking for a way to boost your immune system and improve your overall health? Look no further than our superfood dietary supplement! Our supplement is packed with a variety of superfoods that are known for their immune-boosting
What to eat to keep my heart healthy?
Posted by Walter Friend on 4/15/2023 to
Eating a healthy diet is one of the best ways to keep your heart healthy. Here are some foods you should include in your diet for a healthy heart: 1. Fruits and vegetables: Fruits and vegetables are rich in Vitamins, minerals, and fiber and are
Here are some of the best ways to reduce inflammation.
Posted by Walter Friend on 4/10/2023 to
Inflammation is a natural response of the body's immune system to injury or infection. However, chronic inflammation can lead to health problems. Here are some of the best ways to reduce inflammation: 1. Eat
Why do I have no Energy?
Posted by Walter Friend on 2/3/2023 to
Every day I have no energy, and I don't know why? I'm tired when I wake up. I'm tired after I eat. I'm tired when I'm at work. I have no energy to play with my kids. I'm exhausted when I go to sleep. What is wrong with me? The first thing I
Why Does My Body Hurt?
Posted by Walter Friend on 1/13/2023 to
Inflammation is the breakdown of cells within the human body. The more damaged the cells become, the more problems someone may experience. Examples of inflammation are muscle and joint pain, tiredness, body pain, decreased blood flow, and organ
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Why do I get muscle cramps all the time?
Posted by Walter Friend on 5/12/2022 to
The average adult should consume at least 4700 mg of potassium per day. Low potassium is often the cause of muscle cramping. Foods rich in potassium may help prevent muscle cramping. Most people notice their legs, arms, hands, or feet hurting.
Sleeping Less Ages You Faster
Posted by Walter Friend on 4/4/2022 to
When a person gets sufficient rest from a good night’s sleep they wake up looking bright and feeling great. When a person gets insufficient rest from a bad night’s sleep they wake up looking like crap and feeling lousy.
Supercharge Your Brain with Reishi Mushrooms
Posted by Walter Friend on 3/31/2022 to
Do you have brain fog? Do you forget things? Do you want to improve your memory?
If you answered yes to any of these questions then keep reading, There are
a lot of brain supplements out there, but most of them contain unnatural or synthetic ingredients.
Are Chia Seeds Healthy?
Posted by Walter Friend on 3/27/2022 to
Chia seeds are packed with numerous health benefits. This little black and white seed helps support a healthy heart, strong bones, lower blood pressure, and balanced blood sugar levels.
What can I do to help me Breathe better?
Posted by Walter Friend on 7/14/2021 to
It is unfortunate that some people have trouble breathing. Some of us might shallow breathe, can’t catch their breath or even gasp. It could be from allergies, you smoke or use to smoke, an accident or it could be from the polluted environment
Do you Forget Things all the Time? If you do. Read this!
Posted by Walter Friend on 7/12/2021 to
Dementia is very real and scary! I watched my grandfather die from this disease and now my father in law is dying from dementia too. This is so sad! Imagine not being able to remember what you ate for lunch or who the people are in
Radically Change your Diet after 50 or Face the Consequences
Posted by Walter Friend on 7/8/2021 to
As a person ages 50 plus it is most important to eat a healthy diet. Only the smart ones will hop on the health train. The rest of you unfortunately might find yourself with unforseen health problems in the future. When we are young
Why Eat Breakfast
Posted by Walter Friend on 6/27/2021 to
Breakfast sets you up for your energy level for the day. Did you know it depends where you get your energy from. Not all food is created equal. Sugary and fatty foods will drain your energy almost immediately after you eat them. If you eat a
We Need to Feed our Muscles
Posted by Walter Friend on 6/14/2021 to
Did you know that after the age of 30 you start losing muscle mass. You lose about 5% of your strong muscles every decade. This means that by the time you are 80 years old you lose 25% of your muscle mass. I think this sucks!!! The question is:
Here is an Easy Way to Lose Belly and Body Fat
Posted by Walter Friend on 4/17/2021 to
To lose belly and body fat, make sure you are eating all natural foods that are rich in catechins. A catechin is a flavonoid compound that has antioxidant properties that are very healthy for the human body. One awesome affect is catechins helps you lose weight by burning body fat.
Why do we need Antioxidants?
Posted by Walter Friend on 4/17/2021 to
An antioxidant is an all natural substance that reduces the damage of free radicals that break down cells within the body. When the body breaks down it will become weak, sick or diseased. Examples of antioxidants are Vitamin C, Vitamin E,
Healthy Vision Foods
Posted by Walter Friend on 4/17/2021 to
When we are young for most of us our vision is very crisp and clear. As we begin to age into our twenties, thirties forties, fifties and so on our once clear vision begins to decline. I’m sure you are wondering why? I know I am. Lots of factors