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Blueberry Blueberries are considered healthy for several reasons:  1. Nutrient-rich: Blueberries are packed with essential vitamins and minerals. They are a good source of vitamin C, vitamin K, and manganese. These

There are several natural ways to lower your cholesterol levels. Here are some tips:  1. Eat a healthy diet: Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid saturated and trans fats, which can

There are several lifestyle changes you can make to help lower your blood pressure. Here are some tips:    1. Maintain a healthy weight: Being overweight or obese can increase your risk of high blood pressure. Losing even a small

Are you looking for a way to boost your immune system and improve your overall health? Look no further than our superfood dietary supplement! Our supplement is packed with a variety of superfoods that are known for their immune-boosting

Eating a healthy diet is one of the best ways to keep your heart healthy. Here are some foods you should include in your diet for a healthy heart: 1. Fruits and vegetables: Fruits and vegetables are rich in Vitamins, minerals, and fiber and are

Inflammation is a natural response of the body's immune system to injury or infection. However, chronic inflammation can lead to health problems. Here are some of the best ways to reduce inflammation: 1. Eat

Every day I have no energy, and I don't know why? I'm tired when I wake up. I'm tired after I eat. I'm tired when I'm at work. I have no energy to play with my kids. I'm exhausted when I go to sleep. What is wrong with me? The first thing I

Inflammation is the breakdown of cells within the human body. The more damaged the cells become, the more problems someone may experience. Examples of inflammation are muscle and joint pain, tiredness, body pain, decreased blood flow, and organ

The average adult should consume at least 4700 mg of potassium per day. Low potassium is often the cause of muscle cramping. Foods rich in potassium may help prevent muscle cramping. Most people notice their legs, arms, hands, or feet hurting.

When a person gets sufficient rest from a good night’s sleep they wake up looking bright and feeling great. When a person gets insufficient rest from a bad night’s sleep they wake up looking like crap and feeling lousy.

Do you have brain fog? Do you forget things? Do you want to improve your memory? If you answered yes to any of these questions then keep reading, There are a lot of brain supplements out there, but most of them contain unnatural or synthetic ingredients.

Chia seeds are packed with numerous health benefits. This little black and white seed helps support a healthy heart, strong bones, lower blood pressure, and balanced blood sugar levels. 

It is unfortunate that some people have trouble breathing. Some of us might shallow breathe, can’t catch their breath or even gasp. It could be from allergies, you smoke or use to smoke, an accident or it could be from the polluted environment

Dementia is very real and scary! I watched my grandfather die from this disease and now my father in law is dying from dementia too. This is so sad!   Imagine not being able to remember what you ate for lunch or who the people are in

As a person ages 50 plus it is most important to eat a healthy diet. Only the smart ones will hop on the health train. The rest of you unfortunately might find yourself with unforseen health problems in the future.   When we are young

Breakfast sets you up for your energy level for the day. Did you know it depends where you get your energy from. Not all food is created equal. Sugary and fatty foods will drain your energy almost immediately after you eat them. If you eat a

Did you know that after the age of 30 you start losing muscle mass. You lose about 5% of your strong muscles every decade. This means that by the time you are 80 years old you lose 25% of your muscle mass. I think this sucks!!! The question is:

An antioxidant is an all natural substance that reduces the damage of free radicals that break down cells within the body. When the body breaks down it will become weak, sick or diseased. Examples of antioxidants are Vitamin C, Vitamin E,

When we are young for most of us our vision is very crisp and clear. As we begin to age into our twenties, thirties forties, fifties and so on our once clear vision begins to decline. I’m sure you are wondering why? I know I am. Lots of factors

We all get headaches. Your head hurts and you don’t know why. Your pain might be pounding, dull, tingling or throbbing. Your pain is most likely caused by stress, being dehydrated, nervousness, anxiousness, noise and more. The first thing most

Healing benefits of meditation: helps reduce mental and physical stress of every day life. Your immune system will become stronger. Has a calming affect which can help you lower your blood pressure. May help improve your memory and heart rate.

If you are the kind of person who stretches, exercises, and maybe even goes to the chiropractor, but you still have back pain the chances are the foods you are eating might be causing your pain. Your body has what is called a pH of being

It is sad, but as we age it seems like everything zaps the energy from us. Does this sound like you?? I didn’t get enough sleep. I’m stressed to the maximum about my new assignment at work. My girl friend is pissed at me or my boyfriend. My wife

The human body is made of 60% to 75% of water depending on your age, how much you weigh, if you are a man or woman and how healthy you are. Every cell in your body needs water to function properly. Everyday our bodies lose water from bodily