Natural Ingredients Verses Synthetic Ingredients

Natural Ingredients Verses Synthetic Ingredients

The best dietary supplements contain all natural crushed whole food powders. No fillers and no synthetic ingredients. Get your antioxidants, vitamins and minerals the way Mother Earth intended. Dietary supplements that contain synthetic
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Anti-inflammatory Diet

Anti-inflammatory Diet

All the ingredients in Nine4Life’s  Superblend 9  are anti-inflammatory. A person who wants to live a healthy life style should consider choosing an  anti-inflammatory diet , picking a good anti-inflammatory
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Superfoods, Vitamins and Minerals

Superfoods, Vitamins and Minerals

A  superfood  is an all natural food that has superior health benefits. Superfoods contain  anti-oxidants,   vitamins  and  minerals.  An antioxidant is a substance such as Vitamin C, E, or K that helps
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Spirulina is the Best Algae

Spirulina is the Best Algae

Here are some amazing health facts about the most beautiful green and blue algae in the world called spirulina. In case you didn’t know spirulina might be the most nutritious food on the planet. Superblend 9 contains spirulina. If you are
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Bilberries May Improve Eye Sight

Bilberries May Improve Eye Sight

Bilberry: also known as the European blueberry, bilberries look similar to blueberries but they are smaller and more tart tasting. Bilberries grow as shrubs on the hillsides and mountains of Europe. Bilberries might help improve your vision and
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Turmeric and Her Magical Powers

Turmeric and Her Magical Powers

Turmeric:  I love turmeric.  I use turmeric everyday; it is so good for me. Turmeric has a deep yellow color and traditionally is used as an Indian spice. Turmeric originates from Southern Asia and dates back to thousands of years
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Super Chocolate to the Rescue

Super Chocolate to the Rescue

Cacao: a lot of people don't know how healthy chocolate is. An amazing fact is that raw chocolate has more antioxidants than any other food on the planet. When sugar and dairy is added to chocolate it is made unhealthy. Cacao trees grow in South
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Fresh Ginger and Ground Ginger

Fresh Ginger and Ground Ginger

Ginger: did you know that fresh ginger and ground up ginger have different effects on the body. If you are too hot you can eat fresh ginger to lower your body temperature. If you are too cold you can eat dried ginger to raise your body
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How To Lower Your Blood Pressure

How To Lower Your Blood Pressure

In this day and age it seems like almost everyone has high blood pressure. It is not enough to just eat right and exercise daily. You need to add certain foods to your diet that will naturally bring your blood pressure down. Here is a list of
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Let's Talk About Flavonoids

Let's Talk About Flavonoids

Natural plant chemicals that are found in almost every vegetable and fruit. These plant chemicals help give fruits and vegetables their natural vivid colors. Eating colors is good. When you eat these flavonoids they help boost your immune system
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Reishi Is the King of Anti-aging

Reishi Is the King of Anti-aging

The  Reishi Mushroom  is an adaptogen, which itself is a natural substance that helps the body fight off free radical damage. One of the best effects of an adaptogen is that you will feel calmer and you will be able to deal with
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Is Iodized Salt Making You Sick?

Is Iodized Salt Making You Sick?

The time has come to trade in your iodized salt for a healthy salt called  celtic sea-salt.  Use it moderately. You can sprinkle it on your eggs. Use when you cook chicken, fish or vegetables. I like to gargle with this salt in the
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Super Powers of Green Tea

Super Powers of Green Tea

Green Tea: if I was to drink any kind of tea I would choose green tea because of its amazing weight loss benefits and health benefits.  Green tea  contains an element called catechins which helps you lose weight. Green tea catechins
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Wheatgrass Protects Your Body

Wheatgrass Protects Your Body

Wheatgrass : did you know that living wheat grass contains every mineral that a person needs for daily healthy living. There are enzymes and amino acids in wheat grass that will protect your body against the evil invaders called carcinogens.
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The Positive and Negative Sides of the Foods We Eat

The Positive and Negative Sides of the Foods We Eat

It matters how an animal or plant grows through its cycle of life. An animal should have clean drinking water, be fed foods that are organic and raised with love. Then you eat this plant or animal and you gain all the nutrition and
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Why Beets Make My Heart Beat

Why Beets Make My Heart Beat

Beets Who likes beets? I do! Beets are healthy for my heart and help my heart beat. Beets have a rich red color. It is extremely important for our hearts to get colorful vegetables and fruits because the color is what contains 
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Herbs, Mushrooms, and Superfoods to Eat for a Healthy Heart

Herbs, Mushrooms, and Superfoods to Eat for a Healthy Heart

Everyday your heart beats about 100,000 times. Your heart pumps blood throughout your body which keeps all your organs alive and healthy. Here is a list of 50 or more heart healthy foods that you should add to your diet. Kale Quinoa Spinach
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