What can I do to help me Breathe better?

What can I do to help me Breathe better?

It is unfortunate that some people have trouble breathing. Some of us might shallow breathe, can’t catch their breath or even gasp. It could be from allergies, you smoke or use to smoke, an accident or it could be from the polluted environment
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If you are Forgetting Things all the Time you have to Read This

If you are Forgetting Things all the Time you have to Read This

Dementia is very real and scary! I watched my grandfather die from this disease and now my father in law is dying from dementia too. This is so sad!   Imagine not being able to remember what you ate for lunch or who the people are in
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Radically Change your Diet after 50 or Face the Consequences

Radically Change your Diet after 50 or Face the Consequences

As a person ages 50 plus it is most important to eat a healthy diet. Only the smart ones will hop on the health train. The rest of you unfortunately might find yourself with unforseen health problems in the future.   When we are young
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Why Eat Breakfast

Why Eat Breakfast

Breakfast sets you up for your energy level for the day. Did you know it depends where you get your energy from. Not all food is created equal. Sugary and fatty foods will drain your energy almost immediately after you eat them. If you eat a
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We Need to Feed our Muscles

We Need to Feed our Muscles

Did you know that after the age of 30 you start losing muscle mass. You lose about 5% of your strong muscles every decade. This means that by the time you are 80 years old you lose 25% of your muscle mass. I think this sucks!!! The question is:
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Is Your Diet Soda Putting You in Danger?

Is Your Diet Soda Putting You in Danger?

You are at the drive thru of your favorite fast food restaurant. You order a cheeseburger, French fries and a diet coIa. You have a fatty food, a protein and a complex carbohydrate. I know you are thinking by drinking a zero calorie diet cola,
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Can Salt be Good for Your Health?

Can Salt be Good for Your Health?

The answer is yes but in moderation and it depends what kind of salt you are eating. “The American Heart Association recommends no more than 2,300 milligrams (mg) a day and moving toward an ideal limit of no more than 1,500 mg per day for
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Here is an Easy Way to Lose Belly and Body Fat

Here is an Easy Way to Lose Belly and Body Fat

To lose belly and body fat, make sure you are eating all natural foods that are rich in catechins. A catechin is a flavonoid compound that has antioxidant properties that are very healthy for the human body. One awesome affect is catechins helps you lose weight by burning body fat.

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Why We Need Antioxidants?

Why We Need Antioxidants?

An antioxidant is an all natural substance that reduces the damage of free radicals that break down cells within the body. When the body breaks down it will become weak, sick or diseased. Examples of antioxidants are Vitamin C, Vitamin E,
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Healthy Vision Supplements

Healthy Vision Supplements

When we are young for most of us our vision is very crisp and clear. As we begin to age into our twenties, thirties forties, fifties and so on our once clear vision begins to decline. I’m sure you are wondering why? I know I am. Lots of factors
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 Get Rid of Headaches Naturally

Get Rid of Headaches Naturally

We all get headaches. Your head hurts and you don’t know why. Your pain might be pounding, dull, tingling or throbbing. Your pain is most likely caused by stress, being dehydrated, nervousness, anxiousness, noise and more. The first thing most
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Meditating for Health

Meditating for Health

Healing benefits of meditation: helps reduce mental and physical stress of every day life. Your immune system will become stronger. Has a calming affect which can help you lower your blood pressure. May help improve your memory and heart rate.
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Here Are Some Foods That May Help and Others That May Trigger Back Pain

Here Are Some Foods That May Help and Others That May Trigger Back Pain

If you are the kind of person who stretches, exercises, and maybe even goes to the chiropractor, but you still have back pain the chances are the foods you are eating might be causing your pain. Your body has what is called a pH of being
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Why Am I So Tired?

Why Am I So Tired?

It is sad, but as we age it seems like everything zaps the energy from us. Does this sound like you?? I didn’t get enough sleep. I’m stressed to the maximum about my new assignment at work. My girl friend is pissed at me or my boyfriend. My wife
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Why Should I Drink Water?

Why Should I Drink Water?

The human body is made of 60% to 75% of water depending on your age, how much you weigh, if you are a man or woman and how healthy you are. Every cell in your body needs water to function properly. Everyday our bodies lose water from bodily
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Why Am I So Stressed Out?

Why Am I So Stressed Out?

Stress is the build up of negative reactions that affect your physical well-being. Your body goes into a fight or run away response. A hormone called cortisol is released from your adrenal glands when you are in a stressful situation. You might
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Why Do I Need Vitamin B12?

Why Do I Need Vitamin B12?

Vitamin B12 is so important for your body. It is very important for people to get their daily dose of Vitamin B12. Superblend 9 contains V itamin B12 1. Helps build healthy red blood cells. 2. Keeps your brain super healthy. 3. Helps Keep
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How Do I Boost My Immune System?

How Do I Boost My Immune System?

In todays world everyone is in such a rush to get to where they are going. You might be headed to work, school, the gym, a date or whatever you are doing. You sacrifice one thing after the other, maybe lack of sleep, not eating right or drinking
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Why Locally Grown Organic Food Is Best for You?

Why Locally Grown Organic Food Is Best for You?

The best thing you can do for your body is to eat locally grown organic food. Your body will love you for eating this way. When you choose organically grown local crops you get the best nutritional value. Higher contents of antioxidants,
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What are Some Causes of Stomach and Chest Pain?

What are Some Causes of Stomach and Chest Pain?

If you are eating the following foods do not eat them or eat less of them. These foods could be causing your stomach and chest pain. 1. Mustard 2. Garlic 3. Onions 4. Peppers 5. Coffee 6. Cow milk 7. Alcohol
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Why Diet Soda Is Bad

Why Diet Soda Is Bad

1. Diet soda makes you hungrier. 2. Diet soda increases your chances of getting dementia. 3. Increases your risk of getting Type 2 Diabetes. 4. You will not lose weight by drinking diet soda. Most likely you will gain weight. 5. Drinking two
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Are Mushrooms Healthy?

Are Mushrooms Healthy?

When I was a kid my mom told me that mushrooms have no nutritional value. I kept thinking this can’t be true. I did some research and found out that this was not true. Mushrooms are super healthy and there are so many different kinds. Some
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Heal a Cold Faster with Ginger!

Heal a Cold Faster with Ginger!

Ginger helps alleviate the symptoms of the cold and flu. When you eat this spicy yellow root it soothes your sore throat and lessens the pain in your throat. Ginger can help relieve and break a fever.  If you are feeling nauseas or have an
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Can You Eat Chocolate Everyday?

Can You Eat Chocolate Everyday?

One of the best things you can do is add a little bit of chocolate to your diet. A dark chocolate square a day is a good amount. Make sure it is at least 70% cacao. If you don’t want to eat chocolate everyday. You can also find chocolate in
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Why Do People Age Differently?

Why Do People Age Differently?

If you are curious why people age check this out. Have you ever seen a woman who looks 40 but you are shocked when you find out she is 60. Or you see the opposite when you come across a guy who looks 60 but in fact he is 40. The reason why there
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