Meditating for health

Healing benefits of meditation: helps reduce mental and physical stress of every day life. Your immune system will become stronger. Has a calming affect which can help you lower your blood pressure. May help improve your memory and heart rate. Also may help decrease body pain. With all these great benefits of meditation. Start meditating today. Do not hesitate! Do it!

If you are looking for Superfood Supplements to go with your meditation. Come check us out!!!

Click The BottleTry this beginner meditation: grab your yoga mat, blanket or towel. Find a quiet place to sit and think. The first thing you want to do is roll out your yoga mat. Roll up your towel or blanket and sit down Indian Style with the blanket or towel right under your butt. Make your spine as straight as possible. Think of your spine is if it is reaching for the sky. Rest your hands on your hips. Close your eyes and take three deep breaths. Breathe in for 4 seconds, hold for 7 seconds then exhale for 8 seconds. Let your breathing return to normal. You should be calm now. Relax your mind by clearing it of everything.

Now it is time to focus on a happy place or goal. This is the only thing you want to think about for about 5 to 10 minutes. Try to keep your breathing slow and steady. When you are done you will feel much more grounded and positive as long as what you were focused on was of a happy origin.

"Meditation is the discovery that the point of life is always arrived at in the immediate moment.” – Alan Watts

Check out this awesome article about meditation:

https://www.healthline.com/nutrition/12-benefits-of-meditation

 

MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

 

 

 

 

 

Why am I so tired

It is sad but as we age it seems like everything zaps the energy from us. I didn’t get enough sleep. I’m stressed to the maximum about my new assignment at work. My girl friend is pissed at me or my boyfriend. My wife or husband wants me out of their way. I didn’t say the right thing at the party last night. It is all the same. I don’t have the energy to do anything!!! I think I will hide in the corner for a while and shut everything down and I mean you!!! I feel like this all the time and I want to scream!!!

Let’s examine this. What if you could eat foods that will help you overcome the negativeness that you feel? Maybe the food you are about to eat will make you feel like you are winning again. The foods you will eat will be kick ass! There is a lot of good food out there to make you feel better and not just better but really good.
I know you are wondering if I can just take something to make me feel better. The answer is yes. Check out these superfoods. Maybe they can help you revive and here is a secret they are adaptogens too. Cheers to good health!!!
MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

Why you should drink water

The human body is made of 60% to 75% of water depending on your age, how much you weigh, if you are a man or woman and how healthy you are. Every cell in your body needs water to function properly. Everyday our bodies lose water from bodily functions. We have to replenish the water lost by drinking water. If you do not put back the water you lost you will become dehydrated. This can lead to sickness and even death in the worst case scenario.

Dehydration: loss of water and salt that is needed for daily bodily functions.

Signs you might be dehydrated:

- you lack of energy, your mind is always in a fog, you are aging faster than you should, you have constant joint and body pain, you crave sugary foods all the time, you are constipated all the time, you are gaining weight and you don't know why, or you have digestive disorders and skin problems.

If you are experiencing one or more of these symptoms it is time to help cure yourself by adding lots of fresh water to your diet.

How much water you should be drinking depends on your weight. You should drink half your body weight in ounces daily for optimum health.

 

MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

Locally grown organic food

The best thing you can do for your body is to eat locally grown organic food. Your body will love you for eating this way.

When you choose organically grown local crops you get the best nutritional value. Higher contents of antioxidants, phytonutrients, phytochemical’s and carotenoids.

These foods help keep your body super healthy because they come from the environment you live in. There is also less pesticides and chemicals and the food is fresher because it travels straight from the farms to the local grocery stores and then your dinner table.

Keep in mind that the organic crops you choose to eat should be grown in mineral rich healthy soil. Minerals are just as important as Vitamins. Also no GMOs.

GMO is a genetically modified organism. A plant, animal, microorganism or other organism whose genetic makeup has been modified in a laboratory using genetic engineering or transgenic technology. Your body does not know how to process properly fake vegetables, fruits and meats. Eating all these processed foods can hurt your body over time.

Spring has finally arrived. The time has come to think about planting a vegetable garden. What a great time to start a garden. Imagine having freshly picked lettuce, spinach, green beans, tomatoes, eggplants, squash, swiss chard or any crop you choose to grow. Cheers to good health.

 

MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

Why do I need Vitamin B12

Vitamin B12 is so important for your body. It is very important for people to get their daily dose of Vitamin B12.

1. Helps build healthy red blood cells.
2. Keeps your brain super healthy.
3. Helps Keep your bones, joints and nerves strong.
4. Gives you energy.
5. Great for a good mood.

Visit nine4lifesupplements.com where you will find the Healthiest and BestSuperfood Dietary supplements.

 

* Nine4Life products are always organic. No GMOs, fillers, or preservatives.

** These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

*** Individual results may vary.

Copyright © 2020 Nine4Life,LLC All Rights Reserved

Stomach and chest pain

If you are eating the following foods do not eat them or eat less of them. These foods could be causing your stomach and chest pain.

1. Mustard
2. Garlic
3. Onions
4. Peppers
5. Coffee
6. Cow milk
7. Alcohol

Visit nine4lifesupplements.com for your #BestSuperfoodDietary Supplements.

 

MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

Are mushrooms healthy

When I was a kid my mom told me that mushrooms have no nutritional value. I kept thinking this can’t be true. I did some research and found out that this was not true. Mushrooms are super healthy and there are so many different kinds. Some examples of healthy mushrooms are Portobello, Shiitake, Maitake, Button, Chaga, Reishi and more.
In this article I would like to focus on the Immortal Mushroom called the Reishi Mushroom which is my favorite. Here are my top 10 reasons why you should eat Reishi everyday. 1. Best thing for anti-aging ever. 2. Heart healthy. 3. Helps fight against free radical stress that is harming your body. 4. Supports healthy immune system functions. 5. Anti-inflammatory. 6. Can help heal organs. 7. May help decrease allergy symptoms. 8. Has a cumulative effect (the longer you take it the better it is for you). 9. Improves stamina. 10. May decrease high blood pressure.
Here are 2 superfood supplements. One is called Superblend 9. The other is pure Reishi mushrooms.

             CLICK BOTTLE

               CLICK BOTTLE

** These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Heal a cold faster with ginger

Ginger helps alleviate the symptoms of the cold and flu. When you eat this spicy yellow root it soothes your sore throat and lessens the pain in your throat. Ginger can help relieve and break a fever. If you are feeling nauseas or have an upset stomach ginger can help make you better. If you can’t stop coughing ginger can help you stop coughing. You can drink ginger tea or eat ginger candy. How about a ginger supplement. One of Superblend 9’s ingredients is ginger. Some other ways to eat ginger are soup, ice cream, smoothies and more.

* Nine4Life products are always organic. No GMOs, fillers, or preservatives.

** These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

*** Individual results may vary.

Copyright © 2020 Nine4Life,LLC All Rights Reserved

Natural ingredients vs synthetic

The best dietary supplements contain all natural crushed whole food powders. No fillers and no synthetic ingredients. Get your antioxidants, vitamins and minerals the way Mother Earth intended.
Dietary supplements that contain synthetic ingredients are made in a laboratory by a scientist. The ingredients are extracted from a source that is not natural then they add chemicals to it. An example would be ascorbic acid (Lab made Vitamin C) which is usually made from fermented corn syrup.
Nine4Life products never contain any unnatural synthetic ingredients.

* Nine4Life products are always organic. No GMOs, fillers, or preservatives.

** These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

*** Individual results may vary.

Copyright © 2020 Nine4Life,LLC All Rights Reserved

Check out this dietary supplement article from Health Line.

Anti-inflammatory diet

All the ingredients in Nine4Life’s Superblend 9 are anti-inflammatory. A person who wants to live a healthy life style should consider choosing an anti-inflammatory diet, picking a good anti-inflammatory supplement such as Superblend 9, exercise daily, drink plenty of water, keep their stress levels down and get adequate rest.

* Nine4Life products are always organic. No GMOs, fillers, or preservatives.

** These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

*** Individual results may vary.

Copyright © 2020 Nine4Life,LLC All Rights Reserved

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