Every day I have no energy, and I don't know why? I'm tired when I wake up. I'm tired after I eat. I'm tired when I'm at work. I have no energy to play with my kids. I'm exhausted when I go to sleep. What is wrong with me?
The first thing I would do is look at what you are eating. Are you eating foods that drain your energy? Or are you eating energizing foods?
Twenty-Five Energizing Foods
8. Chia Seeds
9. Wild Salmon
15. Sweet Potatoes
16. Pumpkin Seeds
19. Olive Oil
Twenty-Five Energy Draining Foods
5. Potato Chips
7. Sweetened Cereal
8. Hydrogenated Oils
9. Hot Dogs
12- Ice Cream
16. White Bread
18. Fried Foods
19. Red Meat
21. Pop Tarts
25. Energy Drinks
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The next thing I would look at is how much water you are drinking. Drink half your body weight in water. For example: If you weigh 160 pounds, drink 80 ounces of water.
Make sure the water you drink is filtered. Don't drink contaminated water. Your city tap water can contain the following compounds: lead, mercury, herbicides, pesticides, pharmaceuticals, chlorine, chloramines, VOCS, MTBE, and cysts. Ingesting one or more of these chemicals can affect your health.
The third I would consider is your sleeping patterns. Are you getting quality sleep? Do you toss and turn all night? Do you wake up every few hours? Lack of sleep can affect your energy levels. One of the best things you can do is not eat anything two hours before bed, Your body needs time to finish digesting food and lessen acid reflux problems which may cause you to wake up more than once during the night.
The national sleep foundation recommends the following: How much sleep do we really need?
The last thing you should look at is your daily exercise. Lack of exercise can make you feel tired all the time. Exercise can energize, excite, invigorate, and motivate! You don't have to be a weight lifter, bicyclist, swimmer, or marathon runner to get some exercise. At least twenty minutes of exercise daily is all you need. Here are examples: walking, jumping jacks, yoga, aerobics, or pilates.
This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or any linked materials , are not intended and should not be construed as medical advise, nor is the information a substitute for professional medical expertise or treatment.