The average adult should consume at least 4700 mg of potassium per day. Low potassium is often the cause of muscle cramping. Foods rich in potassium may help prevent muscle cramping. Your cells, nerves, muscles, and heart depend on potassium to stay healthy.
Nine4Life Supplements has a great product called SuperBlend 9. All the ingredients in this superfood supplement contain potassium.
SuperBlend 9 ingredients
2. Raw Cacao
3. Ginger Root
6. Green Tea
8. Chia Seeds
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