Why do I get muscle cramps all the time?

The average adult should consume at least 4700 mg of potassium per day. Low potassium is often the cause of muscle cramping. Foods rich in potassium may help prevent muscle cramping. Your cells, nerves, muscles, and heart depend on potassium to stay healthy.

Nine4Life Supplements has a great product called SuperBlend 9. All the ingredients in this superfood supplement contain potassium. 

SuperBlend 9 ingredients 

1. Reishi Mushrooms 

2. Raw Cacao  

3. Ginger Root 

4. European Blueberry (Bilberry) 

5. Turmeric 

6. Green Tea 

7. Spirulina  

8. Chia Seeds 

9. Wheatgrass  

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This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or any linked materials , are not intended and should not be construed as medical advise, nor is the information a substitute for professional medical expertise or treatment.

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