Why do I get muscle cramps all the time?

The average adult should consume at least 4700 mg of potassium per day. Low potassium is often the cause of muscle cramping. Foods rich in potassium may help prevent muscle cramping. Most people notice their legs, arms, hands, or feet hurting. Muscle cramping is an uncomfortable muscle contraction that causes pain. Usually, the pain goes away within a few minutes. 

Foods rich in the mineral potassium may help prevent muscle cramping. Your cells, nerves, muscles, and heart depend on potassium-rich foods: wheatgrass, spirulina (supplement), bananas, oranges, grapefruits, turmeric, green tea, sweet potatoes, tomatoes, green beans, and kale.

Your body may also be low in calcium. Calcium helps muscles contract and helps keep your bones strong and healthy. The average adult should get at least 1000 mg a of calcium every day, If you are a woman and over fifty, you should be getting at least 1200 mg a day. Calcium may help relieve muscle cramps. Eating foods rich in calcium may be beneficial: broccoli, reishi mushrooms (supplement or tea), ginger, yogurt, almonds, spinach, edamame, hard cheese, canned salmon, Swiss chard, cucumber, strawberries, and oranges.

Another mineral that may help relieve muscle cramps is Magnesium. Magnesium may help support muscle and nerve function. They say that more research is needed for magnesium to ease muscle cramps, but this mineral might help. The RDA for adults 19 to 51 is between 400 to 420 mg daily for men. For women , the average recommended is 300 mg to 310 mg. Eating foods rich in magnesium may be beneficial: almonds, chia seeds, bilberries (European blueberry), chia seeds, walnuts, mackerel, quinoa, peanuts, brown rice, and tofu. 

Nine4Life Supplements has a great product called SuperBlend 9. All the ingredients in this superfood supplement contain potassium, calcium and magnesium. 

SuperBlend 9 ingredients 

1. Reishi Mushrooms 

2. Raw Cacao  

3. Ginger Root 

4. European Blueberry (Bilberry) 

5. Turmeric 

6. Green Tea 

7. Spirulina  

8. Chia Seeds 

9. Wheatgrass  


This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or any linked materials , are not intended and should not be construed as medical advise, nor is the information a substitute for professional medical expertise or treatment.

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