The best thing you can do for your body is to eat locally grown organic food. Your body will love you for eating this way.
When you choose organically grown local crops you get the best nutritional value. Higher contents of antioxidants, phytonutrients, phytochemical’s and carotenoids.
These foods help keep your body super healthy because they come from the environment you live in. There is also less pesticides and chemicals and the food is fresher because it travels straight from the farms to the local grocery stores and then your dinner table.
Keep in mind that the organic crops you choose to eat should be grown in mineral rich healthy soil. Minerals are just as important as Vitamins. Also no GMOs.
A GMO is a genetically modified organism. A plant, animal, microorganism or other organism whose genetic makeup has been modified in a laboratory using genetic engineering or transgenic technology. Your body does not know how to process properly fake vegetables, fruits and meats. Eating all these processed foods can hurt your body over time.
Spring has finally arrived. The time has come to think about planting a vegetable garden. What a great time to start a garden. Imagine having freshly picked lettuce, spinach, green beans, tomatoes, eggplants, squash, swiss chard or any crop you choose to grow. Cheers to good health.