Breakfast sets you up for your energy level for the day. Did you know it depends where you get your energy from. Not all food is created equal.
Sugary and fatty foods such as the donut will drain your energy almost immediately after you eat it. Donuts are high in sugar, fat and calories. As your body digests the donut it has to pump a lot of insulin to absorb all that sugar. You will feel a sugar rush followed by a huge crash in your energy level. You will also be hungry for another donut or something sweet very soon.
If you eat a healthy breakfast such as a mixture of nuts, seeds and berries you will gain the energy you need to start your busy day. They contain lots of fiber so you feel fuller. Seeds, nuts and berries also contain lots of antioxidants, vitamins and minerals.
Here is a list 25 awesome energizing breakfast foods.
3. Cage free eggs
4. Greek yogurt
5. Green Tea
13. Fiji berries
15. Dark chocolate
16. Cottage cheese
17. Black beans
18. Kidney beans
22. Kale chips
23. Cucumbers with sea-salt
25. Wild salmonNine4Life: Live better, live healthier, live longer.