Why Eat Breakfast

Breakfast sets you up for your energy level for the day. Did you know it depends where you get your energy from. Not all food is created equal. 

Sugary and fatty foods such as the donut will drain your energy almost immediately after you eat it. Donuts are high in sugar, fat and calories. As your body digests the donut it has to pump a lot of insulin to absorb all that sugar. You will feel a sugar rush followed by a huge crash in your energy level. You will also be hungry for another donut or something sweet very soon. 

If you eat a healthy breakfast such as a mixture of nuts, seeds and berries you will gain the energy you need to start your busy day. They contain lots of fiber so you feel fuller. Seeds, nuts and berries also contain lots of antioxidants, vitamins and minerals. 

Here is a list 25 awesome energizing breakfast foods.

1. Blueberries

2. Oatmeal

3. Cage free eggs

4. Greek yogurt

5. Green Tea

6. Bananas

7. Apples

8. Coffee

9. Papaya

10. Avacodos

11. Grapefruit

12. Strawberries

13. Fiji berries

14. Almonds

15. Dark chocolate

16. Cottage cheese

17. Black beans

18. Kidney beans

19. Edamame 

20. Beets

21. Spinach

22. Kale chips

23. Cucumbers with sea-salt

24. Sardines

25. Wild salmon

Nine4Life: Live better, live healthier, live longer.




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