Why Does My Body Hurt?

Inflammation is the breakdown of cells within the human body. The more damaged the cells become, the more problems someone may experience. Examples of inflammation are muscle and joint pain, tiredness, body pain, decreased blood flow, and organ problems. 

Keeping hydrated with lots of fresh water and eating an anti-inflammatory diet will help reduce inflammation and keep your mind and body healthy.

100 Anti-inflammatory Foods 

 1. Spinach 

 2. Kale 

 3. Almonds 

 4. Blueberries 

 5. Wild Caught Salmon 

 6. Ginger 

 7. Black Tea 

 8. Bilberries 

 9. Reishi Mushrooms 

 10. Turmeric 

 11. Wheatgrass 

 12. Spirulina 

 13. Dark Chocolate 

 14. Raw Cacao

 15. Chia Seeds 

 16. Green Tea 

 17. Leeks

 18. Beets 

 19. Brown rice 

 20. Pumpkins 

 21. Cashews 

 22. Walnuts 

 23. Blackberries 

 24. Strawberries 

 25. Oranges 

 26. Tomatoes 

 27. Sweet Potatoes 

 28. Quinoa 

 29. Dandelions 

 30. Swiss chard 

 31. Broccoli 

 32. Cauliflower 

 33. Sauerkraut 

 34. Grapefruits 

 35. Tuna 

36. Mackeral 

37. Papaya 

38. Bananas 

39. Garlic 

40. Black Pepper 

41. Apples 

42. Grapes 

43. Apricots 

44. Avocados 

45. Cantaloupe  

46. Pineapples 

47. Watermelons 

48. Jalapeños 

49. Nori (Seaweed) 

50. Edamame 

51. Cold-pressed extra virgin olive oil 

52. Flax seeds 

53. Collard greens 

54. Oranges 

55. Lemons 

56. Limes 

57. Violets 

58. Black beans 

59. Chickpeas 

60. Carrots 

61. Parsnips 

62. Parsley 

63. Coffee 

64. Peanuts 

65. Pistachios 

66. Hemp Seeds 

67. Sunflower seeds 

68. Brazil Nuts 

69. Pecans 

70. Pine Nuts 

71. Asparagus 

72. Cranberries 

73. Açaí berries 

74. Pomegranate  

75. Chicken eggs 

76. Yellow Potatoes 

77. Purple Potatoes 

78. Bone broth 

79. Iceberg lettuce 

80. Licorice 

81. Shiitake mushrooms 

82. Lions Mane mushrooms 

83. Chaga Mushrooms 

84. Cinnamon 

85. Basil 

86. Oregano 

87. Greek Yogurt 

88. Peaches 

89. Pears 

90. Cayenne Pepper 

91. Cloves 

92. Fenugreek 

93. Cherries 

94. Red wine  

95. Brown rice 

96. Oats 

97. Barley 

98. Tofu 

99. Cabbage 

100. Zucchini

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This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or any linked materials , are not intended and should not be construed as medical advise, nor is the information a substitute for professional medical expertise or treatment.