Unfortunately, some people have trouble breathing. Some of us might breathe shallow, can’t catch our breath, or even gasp. It could be from allergies, smoke or it could be from the polluted environment around you.
What you eat can increase or decrease your breathing powers. Food and water are essential for human survival and lung health.
Here is a list of superfoods to eat that might help you breathe better. Note: Superfoods 2 through 10 are available in SuperBlend 9.
1. Water
3. Cacao
4. Green tea
5. Turmeric
6. Spirulina
7. Ginger
8. Wheatgrass
9. Bilberry (European blueberry)
10. Chia Seeds
11. Blueberries
12. Tomatoes
13. Beets
14. Peppers
15. Leafy greens
16. Apples
17. Olive oil
18. Pineapples
19. Beans
20. Avocados
Here is a list of foods you are eating that might be hurting your lungs.
1. Saturated fat
2. Bread
3. Soda and diet soda
4. Fried foods
5. Alcohol
6. Processed meats (nitrates)
7. Excessive salt
8. Refined flower
9. Candy
10. Ice cream
11. Donuts
12. Cookies
13. Cakes
14. Pasta
15. Eggplants
16. Broccoli
17. Sugar
18. Dairy products
19. Milk chocolate
20. Potato chips
Here are 9 tips for healthy lungs.
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This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or any linked materials , are not intended and should not be construed as medical advise, nor is the information a substitute for professional medical expertise treatment. _______________________________________________________________
