What can I do to help me Breathe better?

Unfortunately, some people have trouble breathing. Some of us might breathe shallow, can’t catch our breath, or even gasp. It could be from allergies, smoke or it could be from the polluted environment around you. 

What you eat can increase or decrease your breathing powers. Food and water are essential for human survival and lung health. 

Here is a list of superfoods to eat that might help you breathe better. Note: Superfoods 2 through 10 are available in SuperBlend 9.

1. Water 


2. Reishi mushrooms

3. Cacao 

4. Green tea 

5. Turmeric 

6. Spirulina

7. Ginger 

8. Wheatgrass 

9. Bilberry (European blueberry) 

10. Chia Seeds

11. Blueberries 

12. Tomatoes 

13. Beets 

14. Peppers 

15. Leafy greens 

16. Apples 

17. Olive oil 

18. Pineapples 

19. Beans 

20. Avocados 

Here is a list of foods you are eating that might be hurting your lungs. 

1. Saturated fat 

2. Bread 

3. Soda and diet soda 

4. Fried foods 

5. Alcohol 

6. Processed meats (nitrates) 

7. Excessive salt 

8. Refined flower 

9. Candy 

10. Ice cream 

11. Donuts 

12. Cookies 

13. Cakes 

14. Pasta 

15. Eggplants 

16. Broccoli 

17. Sugar 

18. Dairy products 

19. Milk chocolate 

20. Potato chips 

Here are 9 tips for healthy lungs.


This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or any linked materials , are not intended and should not be construed as medical advise, nor is the information a substitute for professional medical expertise or treatment. 

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