It is unfortunate that some people have trouble breathing. Some of us might breathe shallow, can’t catch their breath or even gasp. It could be from allergies, you smoke or use to smoke, an accident or it could be from the polluted environment around you.
I don’t know if you have heard this…what you eat can increase or decrease your breathing powers. Food and Water is essential for human survival and your lung health.
Here is a list of superfoods to eat that might help you breathe better. Note that superfoods 2 through 10 are available in our proprietary supplement SuperBlend 9.
1. Water
3. Cacao
4. Green tea
5. Turmeric
6. Spirulina
7. Ginger
8. Wheatgrass
9. Bilberry (European blueberry)
10. Celtic sea salt
11. Blueberries
12. Tomatoes
13. Beets
14. Peppers
15. Leafy greens
16. Apples
17. Olive oil
18. Pineapples
19. Beans
20. Avocados
Here is a list of foods you are eating that might be hurting your lungs.
1. Saturated fat
2. Bread
3. Soda and diet soda
4. Fried foods
5. Alcohol
6. Processed meats (nitrates)
7. Excessive salt
8. Refined flower
9. Candy
10. Ice cream
11. Donuts
12. Cookies
13. Cakes
14. Pasta
15. Eggplants
16. Broccoli
17. Sugar
18. Dairy products
19. Milk chocolate
20. Potato chips
Here are 8 extra tips for healthy lungs.
