Posted by Walter Friend on 6/14/2021 to
After you turn 30 years old. You begin to lose muscle mass. You lose about 5% of your muscles every decade. By the time you are 80 years old, 25% of your muscle mass is gone. The question is: what can we do about losing muscle mass?
The body needs protein to build strong muscles.
Here is a list of 20 delicious muscle-building foods.
1. Salmon
2. Lean Chicken
3. Almonds
4 Eggs
5.Beans
6. Greek Yogurt
7. Quinoa
8. Tofu
9. Brown Rice
10. Spirulina
11. Reishi Mushrooms
12. Ginger
13. Turmeric
14. Bilberries
15. Raw Cacao
16. Chia Seeds
17. Wheat Grass
18. Green Tea
19. Pineapple
20. Tuna
SuperBlend 9 contains nine ingredients to help build your muscles.
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