We Need to Feed our Muscles

Did you know that after the age of 30 you start losing muscle mass. You lose about 5% of your strong muscles every decade. This means that by the time you are 80 years old you lose 25% of your muscle mass. I think this sucks!!! The question is: what can we do about losing muscle mass? Or if you want you can become a blob.

The body needs protein to build strong muscles. Here is a list of 20 delicious muscle building foods.

1. Salmon

2. Lean Chicken

3. Almonds

4 Eggs


6. Greek Yogurt

7. Quinoa

8. Tofu

9. Brown Rice

10. Spirulina

11. Reishi Mushrooms

12. Ginger

13. Turmeric

14. Bilberries

15. Raw Cacao

16. Chia Seeds

17. Wheat Grass

18. Green Tea

19. Pineapple

20. Tuna

SuperBlend 9 contains nine ingredients to help build your muscles.

Nine4Life: Live better, live healthier, live longer.

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