We Need to Feed our Muscles

After you turn 30 years old. You begin to lose muscle mass. You lose about 5% of your muscles every decade. By the time you are 80 years old, 25% of your muscle mass is gone. The question is: what can we do about losing muscle mass? 

The body needs protein to build strong muscles. 

Here is a list of 20 delicious muscle-building foods.

1. Salmon

2. Lean Chicken

3. Almonds

4 Eggs


6. Greek Yogurt

7. Quinoa

8. Tofu

9. Brown Rice

10. Spirulina

11. Reishi Mushrooms

12. Ginger

13. Turmeric

14. Bilberries

15. Raw Cacao

16. Chia Seeds

17. Wheat Grass

18. Green Tea

19. Pineapple

20. Tuna

SuperBlend 9 contains nine ingredients to help build your muscles.



This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or any linked materials , are not intended and should not be construed as medical advise, nor is the information a substitute for professional medical expertise or treatment. 

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