We Need to Feed our Muscles

Did you know that after the age of 30 you start losing muscle mass. You lose about 5% of your strong muscles every decade. This means that by the time you are 80 years old you lose 25% of your muscle mass. I think this sucks!!! The question is: what can we do about losing muscle mass? Or if you want you can become a blob.

The body needs protein to build strong muscles. Here is a list of 20 delicious muscle building foods.

1. Salmon

2. Lean Chicken

3. Almonds

4 Eggs


6. Greek Yogurt

7. Quinoa

8. Tofu

9. Brown Rice

10. Spirulina

11. Reishi Mushrooms

12. Ginger

13. Turmeric

14. Bilberries

15. Raw Cacao

16. Celtic Sea-Salt

17. Wheat Grass

18. Green Tea

19. Pineapple

20. Tuna

SuperBlend 9 contains nine ingredients to help build your muscles.

Nine4Life: Live better, live healthier, live longer.

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