Superfoods, Vitamins and Minerals

superfood is an all natural food that has superior health benefits. Superfoods contain anti-oxidants, vitamins and minerals in greater concentrations than typical found. An antioxidant is a substance such as Vitamin C, E, or K that helps remove potentially damaging free radicals.

Vitamins are natural substances that are essential for nutrition and growth. Minerals are made from the earth and are also essential for nutrition and growth.


This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or any linked materials , are not intended and should not be construed as medical advise, nor is the information a substitute for professional medical expertise or treatment.

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