Cacao: a lot of people don't know how healthy chocolate is. An amazing fact is that raw chocolate has more antioxidants than any other food on the planet. When sugar and dairy is added to chocolate it is made unhealthy. Cacao trees grow in South and Central America. The cacao bean is the most healthy part of the tree. I eat raw chocolate everyday. I like to mix raw cacao powder into one of my supplements to make sure I get my daily dose of cacao.
Cacao is an excellent choice to help you lose weight because it is high in protein and contains healthy amounts of saturated fats and fiber. Your risk of heart disease is cut by eating raw chocolate. It gives you energy, adds super strength to your immune system and sharpens your memory.
At Nine4Life, we recommend eating cacao everyday.
You can put cacao powder in your smoothie. How about eating a raw chocolate candy bar or taking a cacao supplement? Remember the word cacao because it is so important to your diet!
Nutrition Facts: Cacao contains lots of Vitamin B1, B2, B3, B5, B9 and Vitamin E, and the minerals Magnesium, Calcium, Copper, Iron, Manganese, Potassium, Sulfur and Zinc. Also contains Oleic acid and polyphenols.
You'll also find Oleic Acid, a monounsaturated Omega 9 fatty acid, and Polyphenols, antioxidants that stop the harmful effects of free radicals within the human body.
This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or any linked materials , are not intended and should not be construed as medical advise, nor is the information a substitute for professional medical expertise or treatment.