When a person gets sufficient rest from a good night of sleep, they wake up looking bright and feeling great. When a person gets insufficient rest from a night of sleep, they wake up looking and feeling like crap.
Here is a list of 10 foods or drinks you should not eat or drink before bedtime.
1. Caffeinated beverages
2. Water (might make you pee all night)
3. Spicy foods
4. Fatty foods
6. Sugary foods
7. Processed foods
9. Citrus fruits
If you want to try a different approach to your sleeping problem, you should try melatonin. Five milligrams to 10 mg of melatonin before bedtime may help you sleep better. Melatonin is a natural hormone the body produces to help control its sleep cycle.
Nine4Life Supplements has a new product called SuperBlend9 Nighttime. You get 5 mg of melatonin per capsule and the benefits of 9 superfoods.
This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or any linked materials , are not intended and should not be construed as medical advise, nor is the information a substitute for professional medical expertise or treatment.