Sleeping Less Ages You Faster

When a person gets sufficient rest from a good night of sleep, they wake up looking bright and feeling great. When a person gets insufficient rest from a night of sleep, they wake up looking and feeling like crap. 

Sleep is the ultimate key to the reproduction of brain cells. Sleep flushes out toxins that damage every organ of the body and skin. Lack of adequate sleep will cause the body to store more toxins which will age a person faster.

Here is a list of 10 foods or drinks you should not eat or drink before bedtime. 

1. Caffeinated beverages 

2. Water (might make you pee all night) 

3. Spicy foods 

4. Fatty foods 

5. Alcohol 

6. Sugary foods 

7. Processed foods 

8. Chocolate 

9. Citrus fruits 

10. Cheese 

If you want to try a different approach to your sleeping problem, you should try melatonin. Five milligrams to 10 mg of melatonin before bedtime may help you sleep better. Melatonin is a natural hormone the body produces to help control its sleep cycle. 

Nine4Life Supplements has a new product called SuperBlend9 Nighttime. You get 5 mg of melatonin per capsule and the benefits of 9 superfoods.  



This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or any linked materials , are not intended and should not be construed as medical advise, nor is the information a substitute for professional medical expertise or treatment. 

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