Healing benefits of meditation: helps reduce mental and physical stress of every day life. Your immune system will become stronger. Has a calming affect which can help you lower your blood pressure. May help improve your memory and heart rate. Also may help decrease body pain. With all these great benefits of meditation. Start meditating today. Do not hesitate! Do it!
If you are looking for Superfood Supplements to go with your meditation. Come check us out!!! Try this beginner meditation: grab your yoga mat, blanket or towel. Find a quiet place to sit and think. The first thing you want to do is roll out your yoga mat. Roll up your towel or blanket and sit down Indian Style with the blanket or towel right under your butt. Make your spine as straight as possible. Think of your spine is if it is reaching for the sky. Rest your hands on your hips. Close your eyes and take three deep breaths. Breathe in for 4 seconds, hold for 7 seconds then exhale for 8 seconds. Let your breathing return to normal. You should be calm now. Relax your mind by clearing it of everything.
Now it is time to focus on a happy place or goal. This is the only thing you want to think about for about 5 to 10 minutes. Try to keep your breathing slow and steady. When you are done you will feel much more grounded and positive as long as what you were focused on was of a happy origin."
Meditation is the discovery that the point of life is always arrived at in the immediate moment.” – Alan Watts
Check out this awesome article about meditation.