Let's Talk About Flavonoids

Natural plant chemicals that are found in almost every vegetable and fruit. These plant chemicals help give fruits and vegetables their natural vivid colors. Eating colors is good. When you eat these flavonoids they help boost your immune system by fighting off free radical stress that is trying to harm your body.

Here is a list of fruits and vegetables that contain flavonoids: 

ginger, spirulina, chocolate, turmeric, bilberries, wheatgrass, green tea, grapes, including red wine, kale, tomatoes, lettuce, Swiss chard, onions, all berries, broccoli, spinach, celery, oranges, lemons, limes, grapefruits and so many more.

Do your own research from reputable sources. Your good health will benefit.


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This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or any linked materials , are not intended and should not be construed as medical advise, nor is the information a substitute for professional medical expertise or treatment.

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