You are at the drive thru of your favorite fast food restaurant. You order a cheeseburger, French fries and a diet coIa. You have a fatty food, a protein and a complex carbohydrate. I know you are thinking by drinking a zero calorie diet cola, this will help cut calories, so you will gain less weight. A lot of people think this is true, but in fact they are very wrong. You are better off drinking a sugary soda than a diet soda.
• CARBONATED WATER.
• HIGH FRUCTOSE CORN SYRUP.
• CARAMEL COLOR.
• PHOSPHORIC ACID.
• NATURAL FLAVORS.
Diet Cola contains:
CARBONATED WATER, CARAMEL COLOUR, PHOSPHORIC ACID, NATURAL FLAVOUR, ASPARTAME (CONTAINS PHENYLALANINE), POTASSIUM BENZOATE, CAFFEINE, POTASSIUM CITRATE, ACESULFAME-POTASSIUM.
First off if you compare the ingredients with cola and diet cola you will notice more unknown ingredients in diet cola. To me this is a RED FLAG.
This is what cola soda does to you. It does give you a caffeine boost and taste good but drinking cola all the time can lead to the increased risk of high blood pressure, weight gain, heart disease and Type 2 Diabetes. This is bad!
This is what can happen if you drink diet cola. You do get your sugar free, zero calories with a caffeine boost but drinking diet cola all the time can lead
to reoccurring headaches, mood swings, makes you hungrier, weight gain, can make you depressed, can cause acne, brittle bones, increases your risk of getting dementia, stomach pain, increases your risk of Type 2 Diabetes and your risk of a stroke.
All these side effects make me want to pour an icy cold diet cola. Just kidding!!!
Water is your best substitute against either cola or diet cola. Add a squeeze of lemon, lime, cherry, orange or any fruit you want if you want a low calorie beverage that is good for you!
Speaking of good health, you want to take SuperBlend 9. It contains antioxidants, vitamins and minerals. A unique combination of 9 amazing superfoods which includes reishi mushroom, ginger root, spirulina, cacao, chia seeds, turmeric, bilberry, wheat grass and green tea. Supports immune system function, healthy aging, and circulatory system.
Nine4Life: Live better, live healthier, live longer.