Dementia is very real and scary! I watched my grandfather die from this disease and now my father in law is dying from dementia too. This is so sad!
Imagine not being able to remember what you ate for lunch or who the people are in front of you.
Unfortunately there is no cure for dementia but you can help your brain stay healthy by eating memory building foods.
Here is a list of the top twenty four brain building foods. The very best foods are the top nine. And you can get them in our proprietary superfood supplement, SuperBlend 9.
5. Green Tea
12. Pumpkin Seeds
13. Rosemary Oil
15. Organic Cage-free Eggs
16. Wild Salmon
22. Greek Yogurt
24. Swiss Chard
It will also benefit you if you play brain challenging puzzles or word games to help your mind stay sharp.
Here is a great article from AARP about dementia.