If you are Forgetting Things all the Time you have to Read This

Dementia is very real and scary! I watched my grandfather die from this disease and now my father in law is dying from dementia too. This is so sad! 

Imagine not being able to remember what you ate for lunch or who the people are in front of you. 

Unfortunately there is no cure for dementia but you can help your brain stay healthy by eating memory building foods. 

Here is a list of the top twenty four brain building foods. The very best foods are the top nine. And you can get them in our proprietary superfood supplement, SuperBlend 9.

1. Reishi Mushrooms 

2. Blueberries/Bilberries

3. Turmeric 

4. Dark Chocolate 

5. Green Tea

6. Wheatgrass

7. Spirulina

8. Ginger

9. Chia Seeds

10. Avocado

11. Broccoli 

12. Pumpkin Seeds 

13. Rosemary Oil 

14. Spinach

15. Organic Cage-free Eggs 

16. Wild Salmon 

17. Mackerel 

18. Strawberries 

19. Kale 

20. Almonds 

21. Walnuts 

22. Greek Yogurt 

23. Apples 

24. Swiss Chard 

 It will also benefit you if you play brain challenging puzzles or word games to help your mind stay sharp. 

Nine4Life: Live better, live healthier, live longer.

Here is a great article from AARP about dementia. 

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