When a person gets sufficient rest from a good night’s sleep they wake up looking bright and feeling great. When a person gets insufficient rest from a bad night’s sleep they wake up looking like crap and feeling lousy.
Sleep is the ultimate key to the reproduction of brain cells. Sleep flushes out toxins that are damaging every organ of the body and skin. When a person doesn't get adequate sleep their body stores more toxins. When the body stores more toxins it begins to break down. This is what causes a person to age faster.
Here is a list of 10 foods or drinks you should not eat or drink before bedtime.
1. Caffeinated beverages
2. Water (might make you pee all night)
3. Spicy foods
4. Fatty foods
6. Sugary foods
7. Processed foods
9. Citrus fruits
If you want to try a holistic approach to your sleeping problem you should consider trying melatonin. Taking just 5 mg to 10 mg before bedtime might help you sleep better. Melatonin is a natural hormone that your body produces to help control its sleep cycle.
Nine4Life Supplements has a new product called SuperBlend9 Nighttime. You get 5 mg of melatonin per capsule and the superior health benefits of 9 superfoods at the same time. Live better, live healthier, live longer.
The sleep foundation recommends the following...