To lose belly and body fat, make sure you are eating all natural foods that are rich in catechins. A catechin is a flavonoid compound that has antioxidant properties that are very healthy for the human body. One awesome affect is catechins helps you lose weight by burning body fat.
Here is a list of all natural foods that will help you lose weight.
Catechin Food’s1. Dark Chocolate
2. Green Tea
6. Blueberries (bilberries)
11. Black Tea
20. Sweet Potatoes
There are many more catechin rich foods out there. This list will get you started.
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