If you want to lose belly and body fat, make sure you are eating all-natural foods. These foods should contain catechins. A catechin is a flavonoid compound with antioxidant properties that are very healthy for the human body. Catechins help you lose weight by burning body fat.
Here is a list of all-natural catechin foods that will help you lose weight.
There are many more catechin-rich foods out there. This list will get you started.
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