Herbs, Mushrooms, and Superfoods to Eat for a Healthy Heart

Everyday your heart beats about 100,000 times. Your heart pumps blood throughout your body which keeps all your organs alive and healthy. Here is a list of 50 or more heart healthy foods that you should add to your diet.

  1. Kale
  2. Quinoa
  3. Spinach
  4. Tomatoes
  5. Wild Salmon
  6. Reishi Mushrooms
  7. Ginger
  8. Raw or Dark Chocolate
  9. Turmeric
  10. Avocados
  11. Bilberries
  12. Cold Pressed Extra Virgin Olive Oil
  13. Flax, Sesame, Chia or Hemp Seeds
  14. Green Tea
  15. Blueberries
  16. Garlic
  17. Citrus Fruits
  18. Sweet Potatoes
  19. Broccoli
  20. Parsley
  21. Carrots
  22. Parsnips
  23. Coffee
  24. Spirulina
  25. Chia Seeds
  26. Nuts
  27. Peppers
  28. Beans
  29. Red Wine (One Glass a Day is Amazing for the Heart)
  30. Tofu
  31. Swiss Chard
  32. Fat Free Or Low Fat Yogurt
  33. Apple Cider Vinegar
  34. Oats
  35. Chaga Mushrooms
  36. Shiitake Mushrooms
  37. Beets
  38. Asparagus
  39. Lettuce
  40. Peas
  41. Pumpkin Seeds
  42. Brown Rice
  43. Bananas
  44. Lean Beef (10 Percent Fat Or Less)
  45. Lean Chicken
  46. Venison
  47. Eggs
  48. Portobello Mushrooms
  49. Apricots

You should also be doing at least fifteen minutes of heart racing exercises. Get your heart rate up for a bit and increase your energy levels. Feel invigorated!!! You should also be doing yoga and meditation as well as keeping your stress levels down (high levels of stress will hurt you and your heart). Make sure you get a good nights sleep. 

Cheers to Good Health! 


This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or any linked materials , are not intended and should not be construed as medical advise, nor is the information a substitute for professional medical expertise or treatment.

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