Everyday your heart beats about 100,000 times. Your heart pumps blood throughout your body which keeps all your organs alive and healthy. Here is a list of 50 or more heart healthy foods that you should add to your diet.
- Kale
- Quinoa
- Spinach
- Tomatoes
- Wild Salmon
- Reishi Mushrooms
- Ginger
- Raw or Dark Chocolate
- Turmeric
- Avocados
- Bilberries
- Cold Pressed Extra Virgin Olive Oil
- Flax, Sesame, Chia or Hemp Seeds
- Green Tea
- Blueberries
- Garlic
- Citrus Fruits
- Sweet Potatoes
- Broccoli
- Parsley
- Carrots
- Parsnips
- Coffee
- Spirulina
- Chia Seeds
- Nuts
- Peppers
- Beans
- Red Wine (One Glass a Day is Amazing for the Heart)
- Tofu
- Swiss Chard
- Fat Free Or Low Fat Yogurt
- Apple Cider Vinegar
- Oats
- Chaga Mushrooms
- Shiitake Mushrooms
- Beets
- Asparagus
- Lettuce
- Peas
- Pumpkin Seeds
- Brown Rice
- Bananas
- Lean Beef (10 Percent Fat Or Less)
- Lean Chicken
- Venison
- Eggs
- Portobello Mushrooms
- Apricots
You should also be doing at least fifteen minutes of heart racing exercises. Get your heart rate up for a bit and increase your energy levels. Feel invigorated!!! You should also be doing yoga and meditation as well as keeping your stress levels down (high levels of stress will hurt you and your heart). Make sure you get a good nights sleep.
Cheers to Good Health!
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This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or any linked materials , are not intended and should not be construed as medical advise, nor is the information a substitute for professional medical expertise or treatment.