Dementia is very real and scary! I watched my grandfather die from this. Now my father-in-law is dying from dementia too.
Imagine not being able to remember what you ate for lunch or who the people are in front of you.
Unfortunately, there is no cure for dementia, but you can help your brain stay healthy by eating memory-building foods.
Here is a list of twenty-four brain building foods. I believe the very best foods are in the top nine. And you can get them in our proprietary superfood supplement, SuperBlend 9.
3. Turmeric
5. Green Tea
6. Wheatgrass
7. Spirulina
8. Ginger
9. Chia Seeds
10. Avocado
11. Broccoli
12. Pumpkin Seeds
13. Rosemary Oil
14. Spinach
15. Organic Cage-free Eggs
16. Wild Salmon
17. Mackerel
18. Strawberries
19. Kale
20. Almonds
21. Walnuts
22. Greek Yogurt
23. Apples
24. Swiss Chard
It will also benefit you if you play brain-challenging puzzles or word games to help your mind stay sharp.
7 early warning signs of dementia AARP
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