Do you Forget Things all the Time? If you do. Read this!

Dementia is very real and scary! I watched my grandfather die from this. Now my father-in-law is dying from dementia too. 

Imagine not being able to remember what you ate for lunch or who the people are in front of you. 

Unfortunately, there is no cure for dementia, but you can help your brain stay healthy by eating memory-building foods. 

Here is a list of twenty-four brain building foods. I believe the very best foods are in the top nine. And you can get them in our proprietary superfood supplement, SuperBlend 9.

1. Reishi Mushrooms 

2. Blueberries/Bilberries

3. Turmeric 

4. Dark Chocolate 

5. Green Tea

6. Wheatgrass

7. Spirulina

8. Ginger

9. Chia Seeds

10. Avocado

11. Broccoli 

12. Pumpkin Seeds 

13. Rosemary Oil 

14. Spinach

15. Organic Cage-free Eggs 

16. Wild Salmon 

17. Mackerel 

18. Strawberries 

19. Kale 

20. Almonds 

21. Walnuts 

22. Greek Yogurt 

23. Apples 

24. Swiss Chard  

It will also benefit you if you play brain-challenging puzzles or word games to help your mind stay sharp.

7 early warning signs of dementia AARP 


This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or any linked materials , are not intended and should not be construed as medical advise, nor is the information a substitute for professional medical expertise or treatment. 

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