Can You Eat Chocolate Everyday?

One of the best things you can do is add a little bit of chocolate to your diet. A dark chocolate square a day is a good amount. Make sure it is at least 70% cacao. If you don’t want to eat chocolate everyday. You can also find chocolate in Nine4Life's SuperBlend 9, which is a great way to get your daily dose of chocolate.

Chocolate is high in the antioxidant called flavonoids which are plant pigments that provides different health benefits.

Here is a list of great health benefits from eating chocolate:

  • A great mood booster. 
  • Helps keep your brain healthy. 
  • May help lower your blood pressure. 
  • May help lower cholesterol. 
  • Can help you keep a healthy heart. 
  • Helps improve sexual pleasure. 
  • May help improve blood sugar levels. 
With all these great things chocolate does, eat some today.


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