One of the best things you can do is add a little bit of chocolate to your diet. A dark chocolate square a day is a good amount. Make sure it is at least 70% cacao. If you don’t want to eat chocolate everyday. You can also find chocolate in Nine4Life's SuperBlend 9, which is a great way to get your daily dose of chocolate.
Here is a list of great health benefits from eating chocolate:
- A great mood booster.
- Helps keep your brain healthy.
- May help lower your blood pressure.
- May help lower cholesterol.
- Can help you keep a healthy heart.
- Helps improve sexual pleasure.
- May help improve blood sugar levels.