Can You Eat Chocolate Everyday?

One of the best things you can do is add a little bit of chocolate to your diet. A dark chocolate square a day is a good amount. Make sure it is at least 70% cacao. If you don’t want to eat chocolate everyday. You can also find chocolate in Nine4Life's SuperBlend 9, which is a great way to get your daily dose of chocolate.

Here is a list of great health benefits from eating chocolate:

  • A great mood booster. 
  • Helps keep your brain healthy. 
  • May help lower your blood pressure. 
  • May help lower cholesterol. 
  • Can help you keep a healthy heart. 
  • Helps improve sexual pleasure. 
  • May help improve blood sugar levels. 


This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or any linked materials , are not intended and should not be construed as medical advise, nor is the information a substitute for professional medical expertise or treatment.

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