Blueberries May Improve Eye Sight

The European blueberries, aka bilberries, look similar to blueberries but they are smaller and more tart tasting. Bilberries grow as shrubs on the hillsides and mountains of Europe.

Bilberries might help improve your vision and your night vision. During World War II the fighter pilots would eat lots of bilberry jam which helped them see better at night.

Just like blueberries, strawberries and grapes, the bilberry contains anthocyanins and catechins which may help you burn fat.

Bilberries may help people with gastrointestinal problems. Bilberries could be great for anti-aging and keeping wrinkles away. If you have skin disorders they can improve.

We recommend a Bilberry supplement because fresh bilberries are hard to find.

Nutrition Facts: Bilberries contain high amounts of Vitamin A, Vitamin B1, B2, Vitamin C, Vitamin E and Vitamin K, and the minerals Copper, Chromium, Iron, Manganese and zinc.

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