Bilberries are best known as European blueberries. They contain a plethora of antioxidants, vitamins, and minerals. High amounts of Vitamin A and Vitamin K is what may help bilberries improve your vision and your night vision.
Bilberry's contain flavonoids called anthocyanins and catechins which may help you burn body fat. Wouldn't it be nice to have something to help you slim down?
This wonderful berry may also help with gastrointestinal problems. They also support anti-aging, great for keeping a healthy brain, and lowering blood pressure.
Legend has it that during World War II European fighter pilots would eat lots of bilberry jam which helped them see better at night.
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*** Individual results may vary.
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