Are Chia Seeds Healthy?

Chia seeds are packed with numerous health benefits. This little black and white seed helps support a healthy heart, strong bones, lower blood pressure, and balanced blood sugar levels. 

Thousands of years ago the ancient Mayans and Aztecs ate chia seeds for strength and vitality. Both civilizations also used chia for religious rituals. 

Chia seeds are great to eat if you want to lose weight. Chia has lots of fiber which makes you feel fuller. When your stomach is full you eat less. 

Chia seeds contain:  

Omega 3 fatty acids  

Quercetin  

Vitamin B1  

Vitamin B2  

Manganese  

Phosphorous  

Selenium  

Calcium  

Iron  

Copper 

Nine4Life Supplements has a proprietary blend that contains ground chia seeds. It is called SUPERBLEND 9. You get all the nutrition of chia and 8 other nutritious superfoods which include reishi mushroom, raw cacao, ginger root, bilberry (the European blueberry), turmeric, green tea, spirulina, and wheat-grass. 

If you have trouble sleeping you can also try SUPERBLEND 9 NIGHTTIME.

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